StretchLab
Located in the heart of San Diego, StretchLab offers a transformative experience dedicated to enhancing flexibility, mobility, and overall wellness. With a unique focus on individualized care, StretchLab provides various stretching services tailored to meet the needs of clients of all ages and fitness levels.
At StretchLab, clients can benefit from Assisted Stretching sessions, where trained Flexologists guide you through personalized one-on-one or group stretches. This service is designed to alleviate tightness, reduce injury risk, and improve your range of motion. For those seeking deeper insights into their movement patterns, the Mobility Assessment Stretch offers a comprehensive 50-minute session focused on identifying areas of restriction and enhancing flexibility.
Moreover, StretchLab features advanced techniques like Proprioceptive Neuromuscular Facilitation Stretching, which maximizes your stretching benefits and increases your range of motion. Their Dynamic Stretching and Static Stretching sessions ensure that muscles are adequately prepared for activity and progressively lengthened over time.
The Flexologist Training Program sets StretchLab apart, as it employs a proprietary 50-70 hour curriculum that combines online learning with in-person instruction, ensuring that every Flexologist is equipped with the highest level of expertise.
Experience the welcoming environment of StretchLab in San Diego, where every session is designed to empower you on your journey to better movement and flexibility. Whether you're an athlete, a fitness enthusiast, or someone simply looking to improve your quality of life, StretchLab is committed to helping you achieve your wellness goals.
Customer Reviews
Shawn P.
What really amazed me during my visit to StretchLab was how incredibly knowledgeable the staff were, particularly Kyle and Rudy. They took the time to understand my goals for improving flexibility and customized the stretching session to address my specific needs. I usually just stretch on my own, but this was a whole new level of experience! The atmosphere was super friendly, making it feel less like a workout and more like a pampering session. I left feeling taller and more limber than I have in ages! If youβre looking to regain mobility and really dive into some effective stretching, I canβt recommend StretchLab enough.
Tristan A.
Iβve been searching for a solution to my tight shoulders, and I'm so glad I found this place in Scripps Ranch! Every time I visit for stretching sessions, Coach Aaron takes the time to listen to my concerns and adjust the focus based on what my body needs. I love the one-on-one attention, especially when he zeroes in on my problem areas. After just a few sessions, my shoulders felt a bit more relaxed, and I could feel a noticeable difference in my mobility. The atmosphere is friendly and inviting, making it easy to relax and get the most out of my stretching. If you're in the area and looking to improve your flexibility or recover from an injury, Iβd highly recommend giving this a try!
Vernon W.
One thing I left feeling after my session in Scripps Ranch was a world of relief. For a guy who spends most of his time sitting at a desk, tightness is my unwelcome companion. I booked a one-on-one session with Mikey and from the moment I stepped in, the atmosphere was warm and inviting. Mikey was super approachable and tailored the stretches to exactly what I needed. I never knew how much flexibility I was missing until I experienced the assisted stretching techniques. I walked out feeling like I could move and actually breathe easier! If youβre in the neighborhood and dealing with similar tightness, I definitely recommend checking this place out. Itβs a total game changer!
Service Filters
Services Offered
Flexologist Training Program
Price: Price not available
Movement Analysis Training
Price: Price not available
Mobility Assessment Stretch
Price: $59
Assisted Stretching
Price: Price not available
Dynamic Stretching
Price: Price not available
Static Stretching
Price: Price not available
Group Stretch
Price: Price not available
One On One Stretch
Price: Price not available
Proprioceptive Neuromuscular Facilitation Stretching
Price: Price not available