Sonder Therapy Group

Sonder Therapy Group, located in the vibrant city of San Diego, offers a holistic approach to mental health and wellness tailored to individuals, couples, and families. Specializing in Adolescent Therapy, they provide essential support during the challenging developmental phases of youth, fostering emotional growth and resilience. Their compassionate team employs Cognitive-Behavioral Therapy (CBT) techniques to help clients enhance emotional regulation and build meaningful connections.

With a strong focus on Couples Therapy, Sonder Therapy Group creates a safe space for partners to reconnect and communicate effectively, addressing conflicts such as boundary setting and life transitions. Their Individual Therapy services are designed to help clients navigate anxiety, depression, trauma, and grief, promoting personal healing and self-discovery.

For families, Play Therapy is offered to help children develop essential coping skills in a nurturing environment. Additionally, the center emphasizes the importance of Mindfulness and Self-Care Routines, guiding clients toward improved emotional awareness and overall wellness.

Sonder Therapy Group also embraces modern convenience with Teletherapy, making quality mental health support accessible to those with busy schedules or specific needs. With a commitment to trauma-informed practices, they provide compassionate care for individuals who have experienced trauma, ensuring a supportive journey toward recovery.

Experience the unique blend of professionalism and warmth at Sonder Therapy Group, where personalized therapy fosters a path to emotional well-being in the heart of San Diego.