Somaspace

I must say, my experience with the Pilates classes and teacher training program has been nothing short of fantastic. Each session is both challenging and fun, pushing me to new limits while keeping the atmosphere light and supportive. The instructor really knows her stuff; she's incredibly knowledgeable and has a way of breaking down the movements that makes them accessible to everyone, regardless of skill level. I always walk away feeling stronger and more aligned, both physically and mentally. Plus, the community vibe added a lovely touch to my fitness journey. I honestly can't recommend it enough for anyone looking to improve their overall fitness!

After my visit to Somaspace, I can confidently say that it was exactly what I needed! I was feeling a bit frazzled and in desperate need of some ‘me’ time, so I booked a massage therapy session with Lauren H. From the moment I walked in, I was greeted with such warmth and friendliness—it instantly put me at ease. Lauren had this incredible way of understanding exactly what areas I needed help with. The whole experience was just pure bliss! If you're ever in need of relaxation, definitely check out Somaspace. It’s a gem of a place that wraps you in comfort and really prioritizes your well-being!

I truly enjoyed my experience with Pilates classes here, especially as I was transitioning through recovery after breast cancer treatment. From the moment I stepped into the studio, I felt welcomed by the knowledgeable and compassionate instructors. They understood my needs and created a safe environment that made me feel at ease. The classes are thoughtfully designed, allowing for a mix of strength-building and flexibility work that has greatly aided my recovery. I appreciate how they incorporate spring-based equipment and focus on the powerhouse areas, making each session feel like a tailored approach to my fitness journey. Honestly, I was surprised at how quickly I noticed improvements in my strength and flexibility! Whether you’re recovering from an injury or just looking to enhance your fitness, I highly recommend checking out the sessions here.