Sirens And Titans Fitness

Training program focusing on mobility and stability to reduce injury risk for young athletes.

A holistic view examining aspects like nutrition, sleep, and recovery for improving overall health.

Jacques’ subscription based membership. The site will teach you about Jacques’ use of Microdosing Exercise throughout the week for optimum health and ...

Initial healthy eating/nutritional discussion, and one on one fitness evaluation.

Evaluation includes body fat assessment and nutritional strategy session.

One-on-one consultation and weekly workouts tailored for individuals who cannot attend in person.

Conducted for every new client to tailor training programs to individual needs.

Personal training session with one of our strength and conditioning coaches.

Tailored personal training sessions focusing on unique fitness objectives, conducted by knowledgeable trainers.

Session with Jacques DeVore includes personal training and nutritional coaching.

Personalized strength and conditioning training session.

Results driven personally Designed training and nutritional coaching for changing your body.

Monthly packages with specific workouts, nutritional coaching, and unlimited body fat analysis.

Targeted exercises designed to improve core strength and alleviate back pain.

Personalized attention and strength training tailored to individual goals, incorporating nutrition advice for better body composition.

S&T Fitness addresses weight loss by educating clients on how weight is gained and lost, and then coaching the participant weekly on changes they need...

Includes strength and power training sessions designed for individual goals over 45 minutes.

The VersaClimber workout is designed to be zero impact and offers faster improvement in body composition and cardio fitness. It utilizes the entire bo...

We were the first to offer a group Versaclimber workout. This is a group of about seven people and the workouts are coached even though it is a cardio...