Sheppard Method Pilates

Personalized training in a studio environment.

Pilates workshop programs designed for enhancing the Pilates practice, including rehabilitation, pregnancy, scoliosis, and more.

55-minute private sessions with an expert instructor

Designed for two people; priced per person

Personalized sessions with expert instructor Risa Sheppard

55-minute private, one-on-one sessions with an expert instructor

Private Pilates sessions at your location

Comprehensive Pilates Teacher Training Program encompassing 450 hours of instruction per PMA standards, including training on all Pilates apparatuses.

A class that embodies the essence of Pilates.

One-on-one mentorship with Risa Sheppard to complete The Bridge Program.

Guidelines on how to incorporate spiritual mentalities and gentle exercise therapy for those who seek to heal their body naturally, without resorting ...

A one-on-one certification program designed for certified instructors who wish to enhance their knowledge or gain a second certification through perso...

Group training sessions for Pilates certification, focusing on various teaching methods.

Pilates reformer classes offer expertly-guided instruction and thoughtful, tailored programs for all levels of fitness and experience. You can expect ...

Customized Pilates sessions guided by the Sheppard Method

Private lessons with a certified instructor to enhance technique and understanding of Pilates movements.

Beginners Pilates classes and programs are a welcoming, supportive environment that embraces classical Pilates training and body control to encourage ...

Utilized as a rehabilitation tool for individuals recovering from injuries, strokes, or accidents.

Tailored Pilates sessions for seniors who are more comfortable working out at home.

A training program designed to help individuals become certified Pilates instructors through a personalized approach in small group settings.

A program that offers private, one-on-one attention from experienced Pilates instructors, aimed at helping certified instructors further develop their...

Achieve Full Pilates Teacher Training and Mat Pilates Training Certification with a mentored-based approach from Master Pilates instructors in the Wes...

4-Month Pilates Teacher Training Program that includes a multi-sensory, creative learning experience, injury prevention/recovery training, and princip...

Pilates practice for experienced practitioners to enhance core strength, flexibility, and body awareness.

Personalized Pilates instruction delivered to your home, tailored to individual needs and goals.

A Pilates class for novices that emphasizes holistic health and wellness.

Training that meets PMA's recommended hours for Mat proficiency, includes injury prevention/recovery skills, assisted stretching techniques, and varie...

Pilates sessions conducted at the client's home.

Sheppard Method Pilates focuses on classical Pilates methods and the many benefits that accompany the practice. It aims to help individuals of all age...

In private sessions, clients can work on any Pilates apparatus available in the studio, under the guidance of their chosen instructor.

Classes offered include Beginner Pilates Classes, Group Reformer Classes, Private Cadillac Classes, Private Classes on All Pilates Apparatuses, Privat...

Specific Pilates instruction geared toward pregnancy and recovery after birth.

Training in the methods of Pilates, available for personal enrichment or professional teaching.

Pilates rehab focuses on strengthening and reducing pain in weak areas of the body while improving balance and restoring function. It helps increase m...

Private and semi-private sessions provide professional instruction including gentle progressive stretching, individualized exercises, and flowing move...

Personalized Pilates lessons tailored to individual client needs.

These classes are designed to help students cope with chronic pain through targeted movements that strengthen core muscles, improve flexibility, and e...

Teacher Training Program offering fundamental Pilates certification with a focus on high-quality instruction and comprehensive study.

A targeted practice suitable for all levels that focuses on deep, controlled stretching movements.

A 4-week program focusing on classical mat Pilates programs, with 155 total hours of instruction and learning.

For convenience, training can take place in the comfort of your home.

Classes focused on flexibility and movement, beneficial for prospective Pilates teachers.