Sharp Psychology

Located in the heart of San Jose, Sharp Psychology offers a comprehensive suite of mental health services designed to empower individuals on their journey toward well-being. With a strong focus on Cognitive Behavioral Therapy (CBT), clients benefit from evidence-based techniques that help them redefine their mental health goals and achieve lasting happiness. This therapeutic approach is tailored to meet the unique needs of each individual, fostering an environment of support and understanding.

In addition to CBT, Sharp Psychology provides personalized Life Coaching and Psychological Coaching. These 1:1 coaching sessions guide clients through their challenges, equipping them with tools and strategies to enhance mental resilience and overall life satisfaction. The compassionate team is committed to helping clients navigate their paths to mental wellness, making each session a step toward personal growth.

Moreover, Sharp Psychology features innovative Light Therapy, utilizing bright full-spectrum lights to counteract the effects of limited sunlight exposure. This unique treatment is particularly beneficial for those experiencing seasonal mood changes or low energy levels, making it a valuable addition to the practice’s holistic offerings.

With both in-person and online Psychotherapy sessions available, clients can choose a format that best suits their comfort and needs. Each 50-minute session is carefully structured to deliver impactful counseling that prioritizes the client's mental health journey.

Experience a nurturing atmosphere where professional guidance meets personalized care at Sharp Psychology in San Jose, a place where mental health and happiness are within reach.