Self EmBody Therapy

Self emBody Therapy, located in the vibrant city of San Diego, offers a holistic approach to mental health and wellness through an array of specialized therapeutic services. This compassionate practice is dedicated to helping individuals navigate challenges such as anxiety, depression, and eating disorders. With a focus on evidence-based approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and EMDR Therapy, clients can find relief from the burdens of past trauma and negative thought patterns.

One of the unique aspects of Self emBody Therapy is its emphasis on Body Image Therapy, which supports individuals in cultivating a positive relationship with their bodies and food, addressing issues related to low self-esteem and eating disorders. Additionally, the practice offers online therapy services, ensuring accessibility for those who prefer the comfort of their own homes.

The skilled therapists at Self emBody Therapy are committed to creating a safe and nurturing environment where clients can explore their feelings and develop coping strategies. With a strong foundation in Mindfulness Therapy, clients learn to stay present and manage their stress effectively.

Self emBody Therapy stands out in the San Diego wellness community by integrating strength-based therapy and solution-focused brief therapy (SFBT) into their practice, providing tailored support that empowers clients to harness their internal strengths. This comprehensive approach not only addresses immediate mental health concerns but also fosters long-term emotional resilience, making it a valuable resource for anyone seeking support in their mental health journey.