SD Rehab

Exercises designed to strengthen the core muscles and stabilize the spine.

A way to engage your whole body and develop balance, flexibility, and control. TRX is woven into physical therapy treatments to unload healing tissues...

60-minute in-person and virtual yoga classes offered on weekends.

Treatment that helps manage injury, illness, or chronic pain.

Offers various forms of meditation including Zen, Mindfulness, and Loving Kindness Meditation.

A gentle hands-on approach to bodywork that addresses the craniosacral system.

A gentle, hands-on method of evaluating and enhancing the functioning of the craniosacral system.

A gentle, hands-on modality that invites vitality through subtle touch, releasing stagnation and restoring motion in the cranial bones and related tis...

Alternative therapy involving suction cups on the skin.

Silicone Moving Cups work to repair and remodel tissue by lifting and separating layers. The cups lift the skin, local muscle, and connective tissue b...

Customized exercise programs aimed at rehabilitation and recovery from injuries.

Offers yoga sessions focusing on mindfulness and physical wellness.

A widely used therapeutic and conditioning product that adapts to various techniques including mobilization, balance, and strength training.

Community event focused on foam rolling exercises, taking place in July and September.

60 minutes of life-changing, height-enhancing myofascial stretching and strengthening

Uses basalt stones, a type of volcanic rock known for retaining heat, to increase blood flow, reduce muscle spasms and increase flexibility and range ...

A fitness system that combines principles from yoga, dance, gymnastics, and swimming to enhance physical performance and well-being.

A movement method that emphasizes fluid and circular motion.

An innovative approach to whole body fitness, spinal health/flexibility, and core strengthening developed by Hungarian-born Juliu Horvath. These organ...

Combines nutrition and lifestyle changes to promote holistic health.

Kinesio Tex Tape Gold, with the original wave-pattern adhesive design, has become the standard in elastic therapeutic taping. Offers a gentle and effe...

Personal development method that helps individuals set and achieve personal goals.

Designed to compress and support the sacroiliac joints, relieving stress and instability while re-establishing the joint’s normal motion.

Sitting meditation with beginner instructions and guidance.

Group meditations providing a calming and peaceful environment, helping participants lower blood pressure and refocus on important aspects of life.

Join a community of individuals in the exploration of meditation, including "just sitting" Zen based meditation, Loving Kindness meditation, Mindfulne...

Make an appointment for personalized guidance in meditation practices.

Worked with clients on issues such as chronic pain through massage and guided exercises for strengthening and flexibility.

Personalized massage therapy catering to individual needs.

Involves the manipulation of the soft tissue structures of the body to prevent and alleviate pain, discomfort, muscle spasm, and stress; and to promot...

Therapeutic technique aimed at restoring proper movement patterns and muscle function.

Through a combination of traditional Occupational and Physical Therapy, most orthopedic, neurologic, cumulative trauma, and repetitive strain injuries...

Therapy services for functional improvement.

Creation of custom orthotic devices for the upper limbs.

Online personal training tailored to individual needs.

Sessions designed specifically to help you with individual needs.

Through a combination of traditional Occupational and Physical Therapy, most orthopedic, neurologic, cumulative trauma, and repetitive strain injuries...

A contemporary approach to the classic form of body conditioning developed by Joseph Pilates focusing on building a strong core, flexibility, and alig...

Designed to improve posture, flexibility, and core strength using various small equipment and Pilates mat exercises.

A form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.

Assessment of posture to identify imbalances and issues that may lead to pain.

Training focused on improving posture for better health and function.

A program focused on pelvic floor health specifically for women.

Individualized treatment for injuries, illness, or chronic pain.

Japanese massage technique that applies pressure to specific points on the body to promote healing.

A form of Japanese massage therapy.

A form of Japanese bodywork therapy that provides receivers with a deep holistic healing experience, performed on the floor on a cotton-filled mat, ad...

Therapeutic treatment focusing on the manipulation of soft tissues in the body to relieve pain and tension.

Ideal for stretching and rehabilitation of the ankle, Achilles tendon, and calf muscles, featuring a unique rocking feature for dynamic stretching.

provides the treatment and guidance needed while dealing with potential post-treatment problems, focusing on issues such as loss of chest and shoulder...

A suspension training system that utilizes body weight.

60-minute hatha yoga class focusing on alignment cues, breathing practices, and personal adjustments.