Sauna Therapy

A therapeutic approach that uses creative activities to address and process past situations or relationships.

Therapy focused on family dynamics and issues.

Views the mind as a collection of sub-personalities or ‘parts’ to aid in healing trauma.

One-on-one therapy sessions focusing on various mental health concerns.

Ketamine Assisted Psychotherapy or Plant-based Therapies are holistic therapies that help to battle against the chronic pain associated with PTSD symp...

Combining medically supported ketamine treatment with guided therapy anchored in creative arts, movement and mindfulness to address the root cause of ...

An intervention aimed at improving executive function abilities in individuals with ADHD.

Techniques used to help stabilize the autonomic nervous system.

Focus on mood-related mental health disorders.

Another modality used in therapy.

A therapeutic service aimed at promoting relaxation and healing.

Initial assessment process to walk through your medical history and treatment goals.

A modality to help address emotional challenges.

Programs for individuals exposed to gun violence and combat trauma.

Intensive programs for individuals exposed to gun violence, combat trauma, or similar experiences.

Sauna Therapy is now offering intensive PTSD and Combat Recovery Programs for all individuals who have been exposed to gun violence, combat trauma or ...

A holistic approach to health and well-being that emphasizes the connection between mind and body, assisting individuals in releasing emotional tensio...

Integrative approach to mental health treatment and wellness that allows you to break free from cyclical patterns.

Ketamine dosing sessions that include a combination of therapeutic support during the experience.

Session to unpack the experience and maximize the healing potential following ketamine therapy.

Programs specifically designed for individuals exposed to gun violence, combat trauma, or related experiences.

Intensive programs for individuals exposed to gun violence, combat trauma or the May 6th Alan Mall Shooting.

Includes various bodywork approaches adapted to support individuals in releasing physical and emotional tension related to trauma. This can involve te...

Trauma-informed Therapy for PTSD and Relational Trauma, offers a supportive environment to explore trauma.

Specialized therapy addressing trauma and PTSD to help individuals process and heal from their experiences.

Techniques included in therapy for depression.

Classes aimed at improving physical and mental well-being through yoga practices.

Sundown yoga classes aimed at therapeutic anxiety management.