Sapphire Pilates

Classes focused on mat-based movements to improve flexibility and strength.

Classes designed for small groups to enhance movement practice.

Integral full-body practices focusing on the breath with overlapping physical/non-physical benefits.

A workshop focused on improving shoulder function through breath mechanics and mobility techniques.

Training designed to improve flexibility and strength.

Additional meeting to discuss progress and adjustments. Costs $75.

Group classes focusing on Pilates.

Individual instruction tailored to personal needs.

Small group sessions that encourage shared experience and supervision by instructors.

Sessions where two participants utilize the movement studio for collaborative training.

One-on-one personalized sessions focusing on mindful movement.

A 55-minute mat practice rooted in pilates that challenges the whole body and develops healthier movement patterns.

Classes that foster community engagement and physical wellness.

Through detailed instruction, you will be guided through functional movement that is rooted in pilates and also influenced by a range of other modalit...

Prenatal and postpartum classes designed to offer support that is both strengthening and grounding.

Guidance to help you make better dietary choices.

A complimentary consultation to discuss service options and scheduling.

A 30-minute discussion of personal needs/interests to suggest private sessions or group classes.

Review of health history and current health concerns. Costs $125.

The Lab Pilates Teacher Training is a carefully designed program that includes Classical and Contemporary exercises on Pilates equipment like Mat, Ref...

A method of physical fitness that focuses on the core, alignment, and flexibility. Offered classes and private sessions.

Explore the ways pilates can support pregnancy and postpartum.

Exercises tailored for prenatal and postpartum care.

A dedicative session designed for prenatal and postpartum wellness.

Exploring body and movement during pregnancy and postpartum, including breath work and modifications for Pilates practice.

Discounted packages for new clients to trial the services at the movement studio.

Training programs for Pilates instructors.

A blend of classical repertoire from a contemporary perspective, this training covers anatomy, history of Pilates, and hands-on elements. It includes ...

A class for teachers to connect and practice advanced functional movement.

A series of classes designed to enhance mind-body awareness and strength through Pilates.

Support focused on overall health and wellness practices.

A session focusing on breath and movement, available in private, duet, semi-private, and specialized formats for prenatal and postpartum.

Learning to incorporate hands-on adjustments in teaching, including a conversation about consent and communication with clients.

An ancient practice that combines physical postures, breathing exercises, and meditation.