Sanela Solak

Discover a sanctuary for healing and growth with Sanela Solak, a distinguished health and wellness professional located in the heart of Philadelphia. Specializing in Anxiety Relief, Sanela offers compassionate therapy targeting both anxiety and depression, ensuring a supportive environment for individuals to explore their emotions and challenges.

Emphasizing a holistic approach, Sanela integrates Consciousness Practices such as Conscious Movement and Meditation into her sessions, allowing clients to connect with their bodies and minds. Her expertise in Somatic Psychotherapy recognizes the intricate connections between mind, body, and spirit, guiding individuals to understand and heal from past traumas.

For couples seeking to strengthen their relationships, Sanela provides Couples Therapy through Emotionally Focused Therapy (EFT), creating a safe space to address past hurts and foster deeper connections. Families can benefit from her extensive training in Family Therapy, including Contextual Family Therapy, which uncovers underlying relational dynamics to promote harmony.

Sanela also offers unique group experiences, such as Group Therapy for Parents and Caregivers and the Mindfulness Skills and Nervous System Regulation Group, where participants can share their journeys and learn valuable coping strategies in a supportive community.

With a commitment to personalized care, Sanela provides a free 20-minute consultation to help individuals find the right therapeutic path. Explore the transformative benefits of Sanela Solak's services, where healing meets mindfulness in the vibrant city of Philadelphia.