San José State University

San José State University, located in the heart of San Jose, is a comprehensive hub for health and wellness resources tailored to meet the diverse needs of the community. Offering a variety of wellness programs, SJSU focuses on critical areas such as mental health, nutrition education, and life skills development. Their Fit and Fun Exercise Club for All welcomes participants of all fitness levels, ensuring everyone can engage in enjoyable sports and fitness activities.

The university's commitment to supporting families shines through its Family Resources and Parenting Classes, which equip caregivers with essential strategies to nurture their children’s emotional and developmental well-being. Additionally, the Psychology Services provided by SJSU deliver evidence-based treatment for children and adolescents facing mental health challenges, including trauma.

For those interested in holistic health, SJSU offers Nutrition Workshops that promote healthy eating behaviors within marginalized communities, enhancing nutritional knowledge through interactive cooking demonstrations. The Occupational Therapy Workshops for Caregivers also stand out, providing valuable education and support to families navigating developmental disorders.

Unique to the community, San José State University’s Speech Services are delivered by graduate students under the supervision of certified professionals, ensuring high-quality care for those with communication disorders. Whether you seek personal development through the Core Identity Development series or wish to explore the Radiant Reflections: Summer Wellness Journaling, SJSU fosters an environment of growth, understanding, and support.

Visit San José State University to discover a wealth of resources dedicated to enhancing the health and wellness of individuals and families in San Jose.