San Diego Therapy Group

San Diego Therapy Group is a premier mental health service provider located in the heart of San Diego, dedicated to fostering emotional well-being through a diverse array of therapeutic offerings. Specializing in Acceptance and Commitment Therapy (ACT), this compassionate team integrates mindfulness and acceptance strategies to empower clients in navigating life's challenges.

With expertise in Behavioral Therapy, they effectively address Autism spectrum disorders, anxiety, depression, and learning disabilities, ensuring tailored approaches to meet individual needs. The group also excels in Cognitive Behavioral Therapy (CBT), helping clients develop awareness of the connections between their thoughts, feelings, and behaviors, ultimately alleviating negative patterns.

San Diego Therapy Group places a strong emphasis on family dynamics with their Family Systems Therapy, providing support for blended, separated, and single-parent families. Their Group Therapy sessions foster a sense of community, allowing individuals to share experiences in a supportive environment, while their Individual Therapy offers personalized psychotherapy designed to drive healing and personal growth.

In addition to traditional therapy methods, they also offer innovative services such as Neuro-Nutrition and Supportive Parenting for Anxious Childhood Emotions (SPACE), catering to the unique needs of families and individuals. Their comprehensive approach ensures that clients from all walks of life receive the support they need to thrive.

With a commitment to holistic mental health, San Diego Therapy Group invites the community to explore its nurturing environment, where experienced professionals guide clients toward lasting change and emotional resilience.