Root To Rise Therapy

Involves techniques to help individuals regulate their nervous system.

Therapeutic support to address feelings of depression, hopelessness, and self-doubt, using practical tools such as journaling, affirmations, and medit...

Therapy for personal issues such as substance use, depression, anxiety, anger, or a history of trauma.

Therapy aimed at helping couples improve their relationship and communication.

Therapy to work through past relationship issues, gain clarity on relationships, learn to manage stress and emotions, and improve communication.

Counseling services designed for couples and families to improve relationships and communication.

Couples therapy provides couples—unmarried, pre-marital, and married—with an alternative to feeling helpless and confused in love. Our therapists use ...

Counseling sessions designed to help couples improve communication and resolve conflicts.

A couple's therapy approach that focuses on emotional bonding and attachment.

Evidence-based approach to couples therapy, focusing on methods to strengthen relationships.

Therapeutic support for married couples aiming to improve their relationship.

Therapy focusing on creating and maintaining healthy boundaries in relationships.

Therapeutic support for individuals and couples dealing with relationship challenges.

Therapy focused on managing and alleviating symptoms of depression.

Individual and couples therapy targeting the challenges of depression.

Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based, mind-body treatment for trauma. EMDR can release the emotional charge from ...

Helene is trained in Eye Movement Desensitization and Reprocessing (EMDR), an evidence-based modality for trauma that helps clients process distressin...

Helene has training in Exposure and Response Prevention (ERP), a treatment effective for OCD and anxiety-related issues.

Type of therapy focused on processing trauma using Eye Movement Desensitization and Reprocessing.

Therapy focusing on trauma and eye movement desensitization and reprocessing (EMDR) methods.

Therapeutic techniques aimed at helping clients manage their emotional responses.

Executive, couples, and individual coaching focusing on identifying emotional triggers and improving coping skills.

Helene’s training in Emotionally Focused Therapy (EFT) for couples allows her to work effectively with partners to address issues such as communicatio...

A therapeutic approach that addresses family dynamics and relationships.

Family therapy is an opportunity to make significant changes in the family system, focusing on areas such as launch/failure to launch, empty nest, fam...

Therapeutic approach that acknowledges different parts of the self and their roles in healing.

Offers yoga instruction that incorporates mindfulness practices and breathwork.

Individual counseling, couples counseling, and marriage therapy offered via HIPAA-compliant phone and video sessions.

Short guided imagery sessions and specialized meditation techniques for emotional management.

A psychological model that describes the dynamics of long-term interpersonal relationships.

A therapeutic approach that uses storytelling to help clients reframe their experiences.

A therapeutic approach that focuses on individual freedom and personal responsibility.

Collaboratively create a tailored treatment program specific to your needs and goals with focus on understanding yourself and building healthy self-ca...

Counseling for individuals to help sort through personal goals and create healthy relationships.

Regular journaling to help in self-reflection and emotional expression.

Reduced fees available on a limited basis for accessible therapy.

Management of prescribed medications to assist in the treatment of depression.

Meditation practice to help in self-care routines and mental health improvement.

Specializes in working with individuals and couples experiencing anxiety, depression, trauma, ADHD, ASD, relationship issues, transitions, familial co...

Common CBT tools including progressive muscle relaxation and breathing techniques.

Mindfulness meditation is a skill and a practice used to remain calm, centered, and alert in the present moment. Through guided meditation and daily p...

Techniques and exercises aimed at calming the sympathetic nervous system and aiding emotion regulation.

A therapeutic approach that reduces stress through mindfulness practices.

A therapeutic approach that incorporates mindfulness techniques into cognitive therapy.

Therapeutic approach that helps clients increase awareness and presence in their lives.

Support groups that provide community and shared experiences for mental health.

Pre-marital counseling can be extremely beneficial to couples in the planning stages. It helps ensure partners are on the same page regarding goals an...

Counseling for couples in the planning stages of marriage to ensure alignment on important topics.

A therapeutic approach that explores unconscious processes and past experiences.

Therapy focused on improving communication and resolving issues in relationships.

Guidance on engaging in regular self-care activities such as exercise and healthy eating.

Therapy aimed at helping clients set boundaries and prioritize their own mental, emotional, and physical health.

Learn how to build a personalized self-care plan for self-soothing and self-regulating during distress.

Therapeutic technique that focuses on getting out of the mind and into the body to experience emotions and physical sensations.

Sessions conducted via Zoom.

A blend of various approaches, including narrative therapy and emotionally-focused treatment.

Professional referrals to therapists suitable for specific needs.

Therapy focusing on developing healthy boundaries, improving self-care, increasing self-worth, getting in touch with feelings, and learning to express...

Therapy focused on managing stress, expressing feelings, and improving communication in relationships.

Trauma Therapy and EMDR are proven methods to help break free from symptoms of PTSD and other traumatic experiences that keep us stuck in maladaptive,...

Cognitive-behavioral therapy designed specifically for those suffering from trauma.

You can also watch guided meditations created by our AMFT, Atalie. Becky can also guide you in the practice of yoga.

Certified yoga teacher applying knowledge of breathwork and mind-body connection to therapeutic treatment.