Room To Breathe Psychotherapy And Yoga

A safe and affirming community for spoonies to find mutual support, share lived experiences navigating chronic health conditions.

A weekly virtual support group for adults (18+) living with chronic pain, focusing on community and self-awareness.

Wellness services tailored for private and corporate groups

Therapy focused on improving couples' relationships.

A traditional therapy to relieve pain and inflammation.

A technique using a smooth-edged instrument to stimulate the skin.

Therapy specializing in Eye Movement Desensitization and Reprocessing.

You have the right to receive a 'Good Faith Estimate' explaining how much your medical care will cost.

Psychologically sensitive, trauma informed yoga designed for every body and ability, focusing on customizations and gentle, intuitive movement.

25 hour training immersion for yoga practitioners, current teachers, and teachers-in-training to explore yoga beyond asana. It focuses on yoga philoso...

A wellness service involving floating in sensory deprivation tanks.

A virtual support group for adults (18+) who identify as Latina or Latinx individuals who were assigned female at birth and socialized as a girl/woman...

Therapy support for individuals experiencing grief.

This group is for adults (18+) who are navigating the death of a parent or parental figure and looking for a supportive space to process their grievin...

A workshop for adults navigating the death of a loved one, focusing on understanding grief, processing emotions, and engaging in somatic and mindfulne...

Session focusing on grounding practices, journaling prompts, affirmations, and visualizations connected with the Root Chakra.

Offering individual, partner, and group therapy for various age groups and backgrounds.

Support in a group setting for various needs.

A 25-hour training program for those who want to dive deeper into yogic practice and philosophy without the pressure of learning to teach yoga.

Involves the use of herbs to support healing.

New Student 2 Weeks Unlimited

We offer complimentary insurance benefits verification prior to scheduling an appointment.

A tender practice focused on embracing and validating your anger. Together we'll build heat through somatic movements and powerful poses then start to...

A workshop focusing on calming the nervous system through breathwork, self-massage, meditation, journaling, and restorative yoga.

Both community Center and yoga studio with Pantry: Full day

Rental rate for a furnished therapy office

1 Yoga Studio + Kitchen Full Day

Techniques provided by instructors for refocusing and refreshing the mind during work.

Meditation 10-class pack

A mini series weaving gentle practice with philosophical and historical contexts to help individuals begin their meditation journey, featuring practic...

Membership includes unlimited weekly class access, plus a 20% discount on all special events, workshops, and trainings!

Body work that aims to relieve tension and pain through various massage techniques.

Virtual classes increase accessibility for those unable to make it to the studio due to location, physical ability, or time.

Available for people with financial hardship.

Our yoga instructors would be delighted to hold a private lesson for you or your small group. Available in-person and online.

Program designed to support pregnant individuals through yoga practices addressing physical and mental wellness during pregnancy.

Talk therapy for exploring and accessing wellbeing and personhood through counseling sessions

Learn to teach your students the ancient art of 'yogic sleep,' a powerful guided relaxation technique.

Self-guided study of online course materials that you can take at your own pace + access forever. Includes practices + exercises for contemplation and...

A full moon guided meditation or yoga nidra practice to connect with higher wisdom by restoring and letting go.

Inclusive gentle practices, including physical postures, meditation, and breath work.

This is a virtual support group for adults (18+) who are navigating the death of a loved one and looking for a supportive space to establish a continu...

A 225-hour training program focused on the psychological roots of yogic thought and practice, teaching students to integrate mindfulness and compassio...

225 hour Yoga Teacher Training program that includes components like Intro to the Yoga Sutras, Practical Pranayama, Intro to Ayurveda, and more.

Telehealth therapy sessions are conducted through a secure, HIPAA-compliant platform.

Some therapists do offer in-person care at our downtown Loop location.

Rates are the same for an Intake or ongoing therapy session.

All of our staff offer virtual therapy sessions.

Therapy is a safe and confidential relationship in which you can explore your identity, life events, and relationships.

Yoga that is adapted to help individuals dealing with trauma.

Yoga classes for people connecting with their bodies and wellbeing through yoga and meditation.

Classes offered both online and in studio.

Corporate monthly class package for employees aimed at stress reduction to improve productivity and employee happiness. Also offers corporate retreats...

Trauma sensitive classes for people connecting with their bodies and wellbeing through practices of yoga and meditation

Drop in Yoga class

A gentle, affirming yoga and reflection practice that combines movement with moments for reflection and journaling around the themes of: hypoarousal, ...

Therapeutic yoga sessions led by qualified Yoga Therapists to support physical and mental well-being.

Yoga 10-class pack