Ro Knows

Welcome to Ro Knows, your premier destination for health and wellness in Philadelphia. Led by the passionate and experienced Lerozier (Ro) Holt, Ro Knows offers a comprehensive range of services designed to empower individuals on their journey to optimal health.

Experience the transformative power of Personal Training with Ro, where a tailored approach helps clients build sustainable, attractive, and healthy lifestyles. With Elite Personal Training available throughout the Greater Philadelphia Area, Delaware, and Southern New Jersey, clients can enjoy in-person sessions that prioritize their unique fitness goals.

In addition to personal training, Ro Knows specializes in Online Training, providing a fully customized monthly training plan that includes constant workout reminders and a personal training app. Enjoy 24/7 access to Ro via text and participate in weekly one-on-one check-ins, ensuring you stay motivated and on track.

Nourish your body and mind with Nutrition Coaching at Ro Knows. Clients receive a fully custom meal plan each month, along with 24/7 access to expert advice, a free macro tracker, and progress monitoring through a dedicated nutrition app. This holistic approach ensures that clients learn the correct way to eat for their unique needs.

For those looking to enhance their mental well-being, Ro offers valuable Meditation Advice, guiding individuals through techniques that promote relaxation and mindfulness. Complement your fitness routine with a tailored Yoga & Stretching Routine, designed to improve flexibility and relaxation.

Discover a supportive and engaging environment at Ro Knows, where personalized wellness services are just a step away in the heart of Philadelphia.