Renewed Spirit

(1 Hour / $130 – $150) In office and telehealth. Option for those who do not have insurance: (1 Hour / $105)

Personalized counseling sessions.

Uses crystals and stones to stimulate the healing process and bring balance to the body.

Use of crystals and stones for healing and energy work.

A distance session lasting one hour, allowing clients to receive Reiki while in their own space, includes a discussion before and after the session.

100% Pure Essential oils utilized for personal use and clients.

Individual yoga sessions offered on an ongoing basis.

Techniques used to reduce and eliminate unwanted, negative thoughts leading to emotional distress. The Gassho technique is mentioned as an effective t...

Individual therapy gives you the ability to explore any issues you may have with a non-judging, non-partisan, third party. Common issues addressed inc...

Yoga classes taught as a form of physical therapy to help with specific muscle issues (e.g., frozen shoulder, chronic back pain, sciatica) and mental ...

Guidance and support to help individuals achieve their personal and professional goals.

Thai Massage is not a massage. It is performed on a floor mat and incorporates acupressure and assisted stretching techniques to release energy blocka...

Regular physical activity that can alleviate anxiety symptoms.

Practices aimed at achieving mental clarity, emotional stability, and inner peace.

This is a one-on-one three hour class that for students who wish to quiet their mind and learn how to be in the present moment. The techniques I teach...

The Gassho technique is recommended as a meditation practice for those new to meditation.

A method for clearing and balancing the mind, used for practicing Reiki and enhancing focus. It is considered beneficial for reducing chronic negative...

The practice of meditation is one of the primary foundations for alternative/natural healing, used to reduce anxiety/worry, reduce/eliminate effects o...

This class focuses on meditation techniques to help reduce or eliminate issues like anxiety, PTSD, and panic attacks.

Group class offered about twice a year, focusing on yogic meditation practices and techniques to address mental health issues.

Training for the art of massage therapy and other modalities.

Recommended for specific issues like frozen shoulder.

Modern Neuromuscular Therapy (NMT) is a synthesis of eastern bodywork and western medicine, focusing on body systems and their interactions, examining...

(1.5 hrs. / $110.00)

This 1.5 hour massage works the muscles with greater detail and care than most massages. It uses techniques specifically designed for each individual ...

A treatment combining Neuromuscular Massage Therapy with Reiki, designed for physical therapy and addressing chronic pain and other medical issues, la...

Pranayama (Yoga breath work) reduces depression, anxiety, and worry just after a few sessions.

Yoga breath work that focuses on controlling breath to improve mental and physical well-being.

An eastern healing modality that works with energy.

A technique that can reduce cancer cells, relieve effects of chemotherapy and radiation therapy, reset a hypertensive nervous system, speed up the hea...

The Reiki Method can raise the vibration of the chakra system, restoring it to homeostasis and bringing balance to the parts of the physical and ether...

A healing practice based on the principle of channeling energy to improve mental, physical, and spiritual health.

A session focusing on aligning the Chakra system and removing energetic blockages in the biological and etheric body.

A session combining Reiki with crystal/stone therapy and sound vibrations, typically lasting 1-1.5 hours, includes chakra scanning and addressing phys...

An outdoor Reiki session (1-1.5 hours) done in nature, involves hands-free techniques with no physical contact.

This 1.5 hour massage gives the benefit of the Rejuvenation Massage while also infused with Reiki after working the muscle and lymphatic systems. Reik...

Thai-Reiki combines both Thai Massage and Reiki into one session, designed to free the body from energy blockages. Clients report benefits such as an ...

A session that incorporates sound bowls along with Thai Reiki techniques.

I teach Reiki as a meditational art, using a personal style based on the traditional Usui/Takata Reiki Method. Classes are taught one-on-one and provi...

(2 hrs. / $110)

(Up to 6 hrs. / $350)

A two-hour class where students practice the Reiki Method and receive a healing session.

Teaching the Gassho Mediation Technique as part of Reiki training and helping to focus and clear the mind.

In this class, you'll learn advanced forms of healing and meditation, including time and distance healing and how to use symbols to increase the stren...

Counseling to help couples communicate and resolve conflicts.

Utilized as an additional area of treatment.

Techniques designed to reduce stress and promote relaxation.

An eastern healing modality that works with energy.

Therapy using crystals and sound bowls for healing.

Using crystals and sound bowls as tools for vibrational healing.

Uses vibration to enhance the healing process, promotes healing within the biological and etheric body.

A condensed 3-hour class that teaches the basics of yogic meditation and techniques to deal with negative emotions and chronic thinking. Covers medita...

A gentle form of martial arts focusing on slow movements and breath control.

Cognitive-behavioral therapy, person-centered therapy, and timeline therapy.

Restores balance to the body using hand-held, crystal sound bowls tuned to specific vibrations.

Yoga training taught as a set of one-on-one introduction to yoga classes that will prepare you for yoga group classes, and can also be designed to hel...

Doing Yoga in the evening can bring your mind back to focus, detox your body, and prepare you for a more restful sleep.

Teaching of yoga practices for physical, mental, and spiritual well-being.

A form of therapy incorporating yoga postures, breathing techniques, and meditation for improved physical and mental health.

Focuses on the physical aspects of yoga and their ability to reduce/eliminate issues in the mind like anxiety, PTSD, and panic attacks.