Refresh Studios
Nestled in the heart of Denver, Refresh Studios offers a holistic approach to health and wellness, catering to those seeking rejuvenation and personal growth. This vibrant studio specializes in a variety of unique fitness classes, including the energetic Zumba and core-strengthening Core Cardo Dance, designed to promote physical health and vitality. The welcoming atmosphere encourages newcomers with enticing promotions like the Buy One, Get One Free Class, allowing you to explore diverse offerings.
Delving deeper into the wellness journey, Refresh Studios presents transformative energy healing services such as Healing Touch Therapy, which helps clear the mind and body of everyday stressors. In addition, their personalized Hands-On Reiki sessions cater to individual needs, ensuring a tailored experience that promotes relaxation and renewal.
For those seeking mental clarity and emotional well-being, the studio provides enriching meditation sessions, including the profound Healing Meditation Class, which combines guided practices with subtle energy work. Furthermore, wellness enthusiasts can engage in enlightening wellness workshops that explore various practices for emotional health.
With offerings like Feldenkrais movement therapy and yoga classes ranging from Hatha to Gentle & Slow Flow Vinyasa, Refresh Studios embraces a comprehensive approach to mind-body wellness. This Denver gem is more than just a wellness center; it’s a community hub where individuals can connect, heal, and thrive in a supportive environment.
Customer Reviews
Billie F.
I left feeling completely rejuvenated after my yoga class in Denver! The energy in the studio was so uplifting, and I instantly felt like part of a community. Lania led the session with such grace and warmth, guiding us through each pose to ensure everyone, from newbies to seasoned yogis, felt comfortable. The vibe was just right for relaxation and stress relief. After an hour of flowing through gentle movements and deep breaths, I could feel all my worries melting away. Plus, the friendly chat with Alison afterward really added a personal touch. Can't wait to go back for more sessions! 🧘♀️❤️
Sherri T.
The first time I stepped into Refresh Studios in Denver, I instantly felt a wave of calm wash over me. I attended a Gentle Yoga class led by Lania, and it was simply a peaceful and relaxing experience. Lania's friendly demeanor made it so easy to get into the flow of things, and I left feeling rejuvenated and stress-free. It's a lovely space to unwind and find that balance we all crave. If you're looking for a break from the hustle and bustle, I highly recommend checking them out!
Kathy D.
I must say, joining this studio in Denver has been a breath of fresh air! With the pandemic making it hard to stay active, I was thrilled to discover their virtual classes. It was like having a little wellness oasis right at home! Alison’s energy in the yoga classes is contagious, and the meditation sessions left me feeling rejuvenated. The variety of classes, from Core Cardio Dance to the calming Healing Meditation, kept me engaged and excited. Every interaction with the staff has been kind and welcoming, making me feel part of a community. If you're seeking a place that genuinely cares about your well-being, I highly recommend giving this studio a try!
Service Filters
Services Offered
Feldenkrais
Price: Price not available
Core Cardo Dance
Price: Price not available
Zumba
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Healing Meditation
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Healing Meditation Class
Price: Price not available
Buy One, Get One Free Class
Price: Price not available
Fitness Classes
Price: Price not available
Yoga Classes
Price: Price not available
Mala Making
Price: Price not available