Mind Over Mat

Located in the heart of Denver, Mind Over Mat offers a unique blend of health and wellness services tailored to foster personal growth and healing. This innovative studio specializes in Creative Therapy, featuring the transformative Art as Liberation Workshop, where participants engage in gentle movement, meditation, and breath work, followed by an open studio art practice that rotates mediums monthly.

For those seeking a more structured approach, Mind Over Mat presents a comprehensive 6-Month Program designed to promote embodiment through personalized Trauma Informed Yoga sessions, mindset coaching, and creative meditation. This virtual program also grants access to group classes, making it an excellent choice for individuals looking to deepen their practice from the comfort of their home.

The studio also prides itself on offering 1:1 Virtual Programs, providing individualized yoga sessions that cater to beginners and those new to the practice. Weekly group classes, including All Levels Flow and Gentle Trauma Informed Flow, ensure a welcoming environment for practitioners at all stages.

In addition to standard yoga offerings, Mind Over Mat specializes in Corporate Office Yoga Sessions, addressing the unique needs of desk workers by focusing on posture and alleviating fatigue. With a compassionate approach to yoga, including Vinyasa Yoga and Trauma Informed Yoga, Mind Over Mat stands out as a beacon of support for the Denver community, inviting individuals to embark on their wellness journey in a nurturing setting.