Reflect With Me

Group process using various images is part of the expressive arts therapy approach.

Therapies that emphasize individual potential and the importance of realizing that potential.

A psychological therapy developed in the 1910s for treating a particular type of neurosis, effective for anxiety, social phobia, obsessive-compulsive ...

Therapy for teens and adults focusing on various issues including anxiety, depression, relational conflict, and health-related matters.

Mindfulness therapy modalities such as Morita and Naikan therapies are used.

Therapeutic approaches that focus on mindfulness to help individuals manage their mental health.

Psychotherapy and counseling focusing on mindfulness techniques for a fulfilling life.

Psychotherapy and counseling focusing on mindfulness techniques.

A counseling approach that emphasizes personal motivation to change.

A counseling approach that helps individuals find the motivation to make positive decisions.

A consultation to discuss if therapy is a good fit for you.

Sandtray Therapy is another method of expressive arts therapy used to explore self-expression and personal growth.

A therapeutic approach that explores the influence of the unconscious mind on behavior.

Psychotherapy and counseling for adolescents and adults, addressing issues like anxiety and life's challenges.

Practical tools for managing anxiety, challenging feelings, and loss of motivation.

Reduced-rate for graduate students studying psychology/counseling/social work needing therapy hours.

A self-reflective therapy allowing individuals to reflect on themselves and gain insights into their lives through structured self-reflection.

A form of therapy specifically designed for children and adolescents who are experiencing significant distress related to traumatic life events.