Redefining Me

Welcome to Redefining Me, a premier health and wellness center located in the heart of San Diego. Specializing in a holistic approach to mental and physical well-being, Redefining Me offers a diverse range of services designed to support personal growth and healing.

At the forefront of their offerings is Ketamine-Assisted Psychotherapy, a groundbreaking method that combines traditional psychotherapy with the transformative effects of ketamine, tailored to foster deep emotional healing. Complementing this are their comprehensive Trauma Therapy sessions, focusing on developmental and relational trauma, grief, anxiety, and depressive symptoms.

For those seeking a more personalized touch, Redefining Me provides In-Home Services, allowing clients to receive therapeutic support in the comfort of their own space. This unique approach ensures a nurturing environment conducive to healing.

Incorporating physical wellness into their repertoire, Redefining Me also offers invigorating Yoga and Bouldering sessions. These activities not only enhance physical fitness but also promote mental clarity and emotional balance.

Navigating challenges in life is made easier through their specialized Psychological Coaching, which empowers individuals to reconnect with their values and restore balance. For clients preferring virtual support, Telehealth Psychotherapy Services are available, providing access to grounding therapy from the comfort of home.

With a commitment to empathy, connection, and professional guidance, Redefining Me stands out in the San Diego area as a sanctuary for those ready to embark on their journey of self-discovery and healing. Experience the difference that a holistic approach can make in your life.