PUSH Dance Company

PUSH Dance Company, located in the vibrant heart of San Francisco, offers a unique blend of health and wellness through its diverse dance and movement programs. Renowned for its inclusive approach, PUSH invites individuals of all ages to explore their creativity and enhance their physical well-being.

At PUSH, children can engage in Gentle Flow Yoga, a nurturing practice that emphasizes alignment and muscle recovery, perfect for fostering mindfulness from an early age. Adults can experience the invigorating rhythms of Afro Modern Dance, which not only boosts strength but also deepens body awareness through the rich heritage of the African diaspora. For those looking to redefine traditional forms, classes like Decolonizing Ballet and Queering Ballet provide a fresh take on classical techniques in an accepting and body-positive environment.

PUSH also excels in dance fitness, offering high-energy classes like Zumba and Afropop Grooves, ensuring a full-body workout through fun and engaging dance styles. For a restorative experience, their Gyrokinesis and Restorative Yoga classes harmonize breath and movement, promoting mobility and relaxation.

With a strong commitment to community and inclusivity, PUSH Dance Company stands out as a sanctuary for those seeking to enhance their physical fitness while expressing their individuality. Whether you’re looking to dance, stretch, or simply find joy in movement, PUSH provides a welcoming space that nurtures the body and spirit in beautiful San Francisco.