Proactive Therapy

Support for individuals experiencing burnout and stress.

Specializes in therapy for teens struggling with anxiety, eating disorders, depression, low self-esteem, and family relationships.

Therapeutic support for those dealing with chronic pain.

DBT is an evidence-based approach to therapy that teaches skills to promote healthy relationships, regulate emotion, and better manage distress.

DBT focuses on developing emotional regulation skills, distress tolerance, and interpersonal effectiveness. It provides practical tools to navigate li...

Focuses on understanding the connections between thoughts, emotions, and behaviors by identifying patterns and triggers and building skills for regula...

A therapeutic modality focusing on identifying unhelpful thought patterns and behaviors that contribute to anxiety and worry.

Equipping clients with practical coping skills that can be applied in real-life situations.

Couples therapy is a valuable resource for any couple looking to improve their connection, resolve conflicts, and build a stronger, more fulfilling pa...

Therapeutic support specifically for relationship issues.

Therapeutic assistance for those suffering from depression.

Therapy focused on eating disorders and body image issues.

Eye Movement Desensitization and Reprocessing therapy.

A therapy designed to help you process and integrate traumatic memories using bilateral stimulation techniques.

An evidence-based therapy that gradually exposes individuals to feared thoughts, situations, or objects while refraining from engaging in the associat...

Therapy focused on managing emotions for teenagers.

The gold standard for family therapy, supporting families of teens in recovery from eating disorders.

Therapy that focuses on family dynamics and relationships.

Therapy and support groups for various issues.

Therapeutic sessions conducted in a group setting.

We utilize a range of holistic therapeutic approaches tailored to your unique needs, including CBT, ACT, and Mindfulness-Based Approaches.

In person therapy appointments available in the downtown office.

Therapy provided through online platforms for convenience.

Therapy for individuals seeking personal support and growth.

Training to enhance awareness and acceptance of the present.

Support for individuals experiencing significant life changes.

A method to enhance motivation for behavior change.

Understanding what being a man means to you, and how to live those values.

Improving communication skills, fostering deeper connections, and resolving conflicts, resulting in healthier and more fulfilling relationships.

CFT emphasizes the development of self-compassion, nurturance, and emotional well-being.

Therapy aimed at improving self-esteem and confidence.

Therapeutic support tailored for men.

Option for video therapy appointments.

Our therapists are committed to helping you thrive in all areas of your life. We'll work collaboratively to set meaningful goals and develop practical...

Therapy can be a transformative and healing experience, offering a safe and supportive space to explore thoughts, feelings, behaviors and goals.

Workshops and educational presentations for clinicians.

Offering guidance and resilience-building during career shifts, relationship transitions, and fatherhood.

Support for individuals dealing with trauma.

Developing emotional intelligence, coping with stress, anxiety, and depression, leading to a more balanced life.