Prenatal FIT

Access to all classes for a month, suitable for those who want to practice frequently.

All classes for unlimited access for one month.

A special offering for first-time clients to experience classes for free.

Annual membership with a monthly auto-pay of $100, totaling $1200 for the year.

Fun classes involving the baby through cardio, strength, and flexibility exercises, intended for 6 weeks to 12 months.

Pilates classes specifically for pregnant women.

Designed to help your body recover from childbirth, focusing on rediscovering the deep abdominals and pelvic floor.

A great way for expectant mothers to safely stay in shape, focusing on muscular strength, good posture, and relaxation.

Focuses on rebuilding the core and strengthening the pelvic floor along with upper body opening exercises.

Informative classes that help moms master breastfeeding techniques and connect with a supportive community.

An excellent way to prepare your body for all of the changes it goes through during pregnancy, childbirth, and Mothering. It teaches strength and stam...

Combines strength, cardio, and flexibility, assisting with preparation for labor and delivery.

A dance class that benefits pregnancy by opening and strengthening pelvic and hip muscles.

Strength training classes designed for pre and postnatal women.

Membership option for three months, automatically billed.

A fusion fitness class incorporating dance, martial arts, and healing arts.

A single class option for those who want to try one session.

Workshops focusing on nutrition for expectant mothers.

Classes that emphasize breath, relaxation, and opening the muscles around the hips and pelvis, beneficial for those undergoing IVF treatments.

Introductory yoga classes for all levels.