Precision Human Performance

Includes practices like meditation, mindfulness, and brain-training to optimize mental clarity and focus.

Promotes digestive health, relieves muscle cramps, and reduces anxiety.

Commonly used in baths to soothe muscles, aid detoxification, and relax the body.

Aids digestive health and provides solid magnesium supplementation.

Often used as a laxative or to relieve indigestion.

A service aimed at assessing clients' musculoskeletal and cardiorespiratory needs.

A unique exercise method that targets specific areas of the body to improve posture, relieve pain, and increase overall well-being. The class features...

A meticulously crafted workout regimen designed to maximize muscle hypertrophy, helping you develop a stronger, more muscular physique.

Comprehensive fitness assessments.

Receive a comprehensive full body fitness evaluation and an in-depth interpretation of all data collected by our PHP certified exercise physiologists ...

Improves sleep quality, supports muscle recovery, and is well-tolerated by individuals.

The InBody body composition analyzer goes beyond traditional body composition analysis, measuring fat, muscle, and total body water. Total body water ...

3 analyses included with membership access.

Includes Infrared Sauna treatments with a membership that allows unlimited access to the gym during operating hours, 3 sessions with a trainer, 1 InBo...

Using infrared sauna treatment after a workout has been proven to improve muscle performance, speed muscle recovery after exercise, and promote muscle...

Monthly infrared sauna treatments included in Unlimited Plus Membership.

PHP offers units in 15min increments for infrared sauna sessions.

Supports energy production and may help with muscle pain.

A comprehensive training experience designed to liberate your body's movement capabilities and enhance your overall physical well-being.

An assessment that uses 3D motion technology to analyze an individual's movement patterns.

Product portfolio spans four key pillars: sleep, athletic performance, cognitive function, and foundational health.

A 45-minute mobility assessment offered at a price of $49.

A biomechanical evaluation and treatment process that identifies limited range of motion and muscle inhibition, aimed at restoring motion and control ...

Used for the identification and correction of somatic asymmetry and hypomobility based on neuro-physiological principles related to joint position and...

Explores how our genes interact with the nutrients we consume, allowing for tailored diets to optimize energy production, muscle growth, and fat metab...

Includes consultation, orientation, and workout.

Training sessions designed for small groups, available in duo and trio formats.

Science and Research Based Personal Training offered by PHP Personal Training, focusing on individualized exercise design to maximize progress and imp...

Tailored personal training sessions for individual clients.

Rehabilitation services available.

A personalized session to discuss the findings from the assessments and provide actionable insights.

Specific training technique offered.

Shown to promote muscle growth and muscle density in the absence of physical exercise, alongside benefits such as increased metabolism, muscle recover...

Involves monitoring sleep patterns using wearable devices and adjusting the sleep environment to maximize restorative rest.

Involves the treatment of joints, soft tissues, visceral and neuromuscular function, and motor control.

A specialized form of physical exercise and therapeutic technique designed to improve spinal health, alleviate pain, and enhance overall well-being by...

Using researched supplements to support muscle recovery, reduce inflammation, and enhance cognitive function.

A 6-week program that addresses muscular strength imbalances and running inefficiencies.

Next-generation health solutions of the highest quality and caliber, based in science, leading standard for quality and purity.

Supports brain function and may improve memory and learning.

Comprehensive support for health and wellness goals.