Point Loma Sports Club

60 minute massage for members and non-members, with specific prices.

Chiropractor, originally from Santa Barbara, CA, gears treatment towards functional movement and providing effective manual therapy.

Experience next-level chiropractic emphasizing functional movement and the most effective manual therapy and rehabilitation exercise program, geared t...

Our Wellness Center offers a variety of therapeutic services including chiropractic care.

Our Wellness Center offers a variety of therapeutic services including a cold plunge.

Cold and hot plunges are available in the wellness center.

Compression therapy for muscle recovery.

Membership includes a free Normatec compression therapy treatment.

Alternating between hot and cold water immersion in a cycle, which can improve overall cardiovascular health.

Tailored employee wellness programs designed to reduce stress, sickness, and absenteeism, improving employee satisfaction and retention.

A light-touch approach that releases tensions deep in the body to relieve pain and dysfunction, improving whole-body health and performance.

This class combines Yin Yoga with hands-on craniosacral therapy to calm the central nervous system.

Involves immersing the body in cold water for a duration of 1-5 minutes. It aids in detoxing the body and strengthening the immune system.

Cupping therapy is utilized as part of treatment.

An indoor cycling experience that transcends the ordinary, blending full-body movement with rhythmic choreography.

A therapeutic process that helps release emotional trauma stored in the body.

Use of essential oils in yoga classes.

A gentle manual therapy that aids your body’s ability to release restrictions and unhealthy compensations that cause pain and dysfunction.

Included in membership, bikes compatible with cycle shoes and regular athletic shoes provided.

Strength building class focusing on overall fitness.

Included in membership, all equipment provided!

Included in membership, mats, blocks, straps, and towels provided.

Personal training focused on sports-specific drills to build agility, strength, mobility, and reaction time.

A fusion of strength and conditioning using an array of functional training equipment, incorporating elements of running and a variety of training sty...

An essential solution for integrating stretching and mobility, combining full-body static and dynamic stretching alongside foam rolling.

A comprehensive workout that targets and tones every muscle group within your core, placing a special emphasis on sculpting abdominal muscles.

Group fitness classes with strength training tools.

Includes markers for gluten sensitivity, inflammation, and the presence of pathogens in the gastrointestinal tract.

A 45-minute session includes a 5-minute baseline scan followed by a 15-minute sound and light therapy meditation called Braintap to calm the nervous s...

A dynamic form of interval training designed to elevate your cardio and conditioning, engaging all major muscle groups for a comprehensive cardiovascu...

At-home urine test evaluating steroidal hormone balance and pathways, providing clues about hidden stressors and hormonal malfunctions.

Our Wellness Center offers several services including massage, chiropractic, hypnotherapy, The Recovery Zone, Iv Therapy, and more!

Monitor how you are doing over a period of time with the Inbody Body Composition Test. The tangible results both motivate and challenge you to keep pu...

Cost of Appointment: $15 - PLSC Members (First Scan Free!), $35 - Non Members. Pre-Test Protocol: I will not eat within 3 hours before my test. I will...

The radiant heat from our Far Infrared Sauna surrounds you and penetrates your joints, muscles, and soft tissues, speeding oxygen flow and increasing ...

All Point Loma Sports Club members receive unlimited access to our Far Infrared Sauna. Our sauna is spacious enough to hold up to 6 people and there i...

The PEMF (Pulsed Electromagnetic Field) technology used in the Mat is based on optimized frequency, intensity and wave type of synergy with other ther...

Work with your trainer to customize a perfect workout program designed to get you out of pain and prevent future injuries.

Offers several services including massage, chiropractic, hypnotherapy, The Recovery Zone, Iv Therapy, and more!

Guidance includes nutrition, stress reduction, sleep, supplementation, and more for a holistic approach to health.

Sore muscles are a thing of the past after a treatment with our compression therapy boots. Simply zip up the boots around your legs, get comfortable, ...

Our Wellness Center offers several services including massage, chiropractic, hypnotherapy, The Recovery Zone, Iv Therapy, and more!

Guided sessions to link mind, emotions, body, and spirit.

A sound and light therapy meditation that lasts for 15 minutes to calm the nervous system used during the HRV testing session.

Evaluates essential nutrient minerals and their ratios while alerting to any toxic metal levels in the body through a small hair sample.

Custom massages including Sports and Deep Tissue massage, provided by Couron Marselle, a licensed massage therapist.

A massage technique aimed at relieving pain and tension in deeper layers of muscle and fascia.

Learn to fly in a safe, non-intimidating atmosphere at a beginner level with guidance from a trained and certified aerial yoga instructor.

A holistic approach that investigates underlying causes of unwanted conditions through lifestyle, environment, and metabolic weaknesses. It incorporat...

Complimentary access to various recorded fitness classes.

During your treatment, you also have the option to lay on an infrared heated PEMF mat.

An exhilarating road-style ride experience indoors that simulates ‘hills’ and ‘sprints’ for an immersive and challenging cycling adventure.

Trainers help clients achieve their fitness goals in a supportive environment.

Work with a trainer to customize a workout program tailored to meet your goals and interests. Trainers are experienced, knowledgeable, and motivationa...

Training with a buddy or small group for accountability and community benefits.

Private training and open access to BalancedBody Pilates Reformer. Ideal for incorporating into gym routine or for specific training.

Awaken your core with the Pilates reformer. Private reformer personal training available.

One free recovery zone treatment per month included with membership.

In The Chill Zone we have a Full-Body Red Light Therapy Wall Panel. Members receive a free treatment in The Chill Zone every month, and an exclusive d...

Within The Chill Zone, you have access to full-body red light therapy.

A therapy that involves applying pressure to specific points on the feet, hands, or ears to promote health and well-being.

A method that helps to eliminate pain and stress, strengthening alignment to goals.

In The Recovery Zone we offer Crystal Salt Therapy Lamp. Members receive a free treatment every month and an exclusive discount for each additional tr...

The practice of using sound and frequency for relaxation, healing and personal development.

Therapeutic sound healing using crystal bowls.

An energetic and fast-paced session that propels you through diverse exercise stations, blending strength training with improved cardio endurance and ...

One free chill zone treatment per month included with membership.

In The Recovery Zone we offer Hyperice Venom Heated Vibration Lower Back Belt. Members receive a free treatment every month and an exclusive discount ...

A platform that gives the body’s muscles a high-speed workout by using vibrations to stimulate them to contract and relax.

Visceral Manipulation is a soft, hands-on manual therapy.

A dynamic blend of 30 minutes of cycling followed by 25 minutes of Abs and Glutes on the floor for cardio and core workout.

An athletic and dynamic yoga practice characterized by a structured sequence of postures.

A precision-focused yoga class emphasizing alignment and breath control.

A fluid yoga class emphasizing continuous movement and breath in a meditative flow.

A transformative experience suitable for all, focused on enhancing flexibility, mobility, and mind-body connection.