Playhouse Pilates

A gentle, hands-on method of evaluating and enhancing the functioning of the physiological system.

Customized Nutrition and Digestive health programs that focus on what your body needs.

A test to assess enzyme and nutritional deficiencies.

Tools, techniques and products that impact Alignment, Bone, Muscle, Fascia and Skin.

Sessions aimed at improving overall physical performance.

Pilates, YBR, YFS & YFF are currently offered by Appointment and Special Workshops.

One Hour Yamuna Face Saver Workshop Results. Building on realignment in an ongoing course can deepen results and create a lasting lifestyle change.

A self-care technique that uses special balls to stimulate muscles and release tension.

Group classes available via Zoom, focusing on mat exercises and group wellness.

Customized program for optimizing foods and supplements for better nutrient assimilation.

A customized gut health program focusing on how your body is able to absorb what you eat more than on what you are already eating.

Coaching that focuses on developing healthy nutrition habits and overall wellness.

A tool that measures antioxidant levels in your body.

Training program focused on mastering Pilates techniques and teaching.

Individual sessions offered for fitness coaching or wellness guidance.

Initial testing to assess nutritional deficiencies.

Personal and private nutrition coaching sessions available in different durations.

A customized approach to planning your shopping and pantry organization for better nutrition.

Classes focused on physical and mental conditioning for healing and wellness.

The manipulation of soft tissues in the body to enhance a person's health and well-being.

A detailed evaluation of your health and dietary practices.

Customized Nutrition and Digestive health programs that focus on what your body needs; beyond Kale & Calories

An 8-week plan tailored to meet your dietary and health goals.

An assessment that includes a session focused on understanding your specific nutritional needs and digestive health.

Focused on optimal alignment and movement training.

Consultation to find out if the offered services are right for you.

Fit for all ages, stages, genders and fitness levels, offered as Private and Semi-Private sessions.

Pilates equipment class that focuses on cardio fitness and strength.

An advanced type of Pilates focusing on core strength.

Programs combining Pilates with techniques in performance and acting training.

A form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.

An online survey designed to identify dietary deficiencies.

Workshops and courses available for participants to follow along virtually.

90-minute Live Workshop using the SmartRoller for optimal movement.

A group of physical, mental, and spiritual practices that aim to control and still the mind.

A technique using balls to release tension and improve posture.

A class featuring the Yamuna techniques.

Includes workshops, private sessions, and product kits.