Pilgrimage Of The Heart Yoga

Breathwork sessions are included to enhance meditation practice.

Includes Breathwork/Pranayama classes.

Exploration of concentration, meditation, and Samadhi.

Prácticas de respiración relajantes para mamá y masajes suaves para el bebé.

Meditative breathing practice with soft music and beautiful images.

Learn the very beginning step of meditation – slowing down and being conscious of your breath.

Learn how to use your breath and breathing techniques to create energy in your body and mind.

Practice this gentle 20-minute sequence to open the chest and shoulders. Suggested props: blanket, blocks and chair.

Gentle yoga sessions that aid in sleep improvement and emotional wellbeing for cancer patients.

A festive yoga session with gentle flow and a sound bath, suitable for all experience levels.

Gift certificates available for purchase.

Kirtan is a chanting meditation practice with its origin in the bhakti tradition of yoga; the practice of devotion to your creator.

An introduction to Chanting, Mantra & Japa in a 27-minute meditation.

By singing and chanting, we vibrate our bodies in a very primal way, improving our focus on devotion.

Purchase 2 weeks of Unlimited Classes for $25.

A wide range of yoga classes including kid’s yoga.

Chair yoga is great for those with reduced mobility or anyone sitting at a desk who wants to unwind and recharge. Get all the benefits of yoga in the ...

For those with a limited range of movement.

Yoga classes offered in schools to help children find strength, balance, and flexibility in their bodies, minds, and emotions.

A program that introduces students to the benefits of yoga through presentations and short videos for teachers and students to do yoga together.

A space where new parents and their babies can connect while practicing yoga and learning techniques to support their postpartum life.

Chair Yoga. Take mindful, willful control of your breath. Breathe control is the foundation of yoga.

Let’s begin gently expanding the range of motion of your neck. Easy does it. Keep your chin down.

The shoulders are very mobile. Let’s get them moving again!

Designed for use in the classroom to help students find balance and peace, promoting healthy learning and growth.

Includes various yoga poses focusing on feeling and observation without judgment.

A practice that’s perfect for any time of day. Focus on your breath, move your body with care and enjoy a relaxing savasana.

A kid’s yoga class inspired by animals, fun for the whole family.

Private and specialty yoga classes offered for personalized instruction.

This 30-minute yoga practice for teens (and the whole family!) is focused on happiness hacks you can use daily!

This 20-minute home practice with Lauren is great for beginners or anyone who wants to get back to basics.

Research shows that patients practicing yoga reported significant pain reduction compared to those taking medication.

Our 5 and 10-class packs offer you the freedom to attend classes as you please while receiving a discount over our regular $25 drop-in rate.

Move through a media cleanse and into meditative practices.

A selection of crystals for wellness.

Techniques for children to self-regulate their emotions and behaviors through movement and activities.

Evidence shows that practicing yoga can improve blood sugar control and nerve function in Type II diabetes.

An 8-week series focusing on EFT as a method for emotional regulation and support, led by a Licensed Clinical Social Worker.

Postures like Bow Pose and Cobra Pose designed to open the heart and improve posture.

Awaken your heart awareness. Explore gentle backbends to open the front body.

Find balance! A few hip and shoulder openers to prepare for standing balance poses like tree and dancer.

A quick flowing video with an incredible variety of poses.

A gentle 20-minute practice that includes soft and energizing backbends, stargazer pose, and reclined pigeon pose.

Energize your day and improve your practice as you follow this student/teacher demonstration of a gentle 30 minute flow class.

Watch Kirtan live every Thursday at 8:30pm (PST) on Facebook, Stre.am, or Periscope.tv.

A rigorous level I class, starting with sun salutations.

Held in the beautiful Normal Heights Courtyard, everyone can participate. Preregistration is recommended for all members, class cardholders, drop-ins,...

28 Live Stream yoga classes each week available through Zoom, accessible to everyone, including members, class cardholders, and drop-ins.

Purchase a drop-in yoga class for $25.

In these videos you will learn the essential elements of all the major yoga asanas (postures) that are foundational for a well-rounded yoga practice. ...

A playful workshop to help practitioners gain strength and skill in arm balances, with appropriate modifications and progressions offered.

A 2-hour workshop focusing on strength, mobility, and flexibility, particularly beneficial for those struggling with back pain.

A transformative workshop exploring the Sun Salutation sequence and its underlying principles.

Improve range of motion for your hips as you stretch out the hip flexors.

Strengthen your core with standing and seated postures.

Yogic advice on healthy diet and lifestyle practices.

Expand your practice with this 20 min. level II flow that includes Warrior II, reverse warrior, triangle pose and seated spinal twists.

Try this complete level I class with a variety of poses.

Locally made jewelry available for purchase.

An immersive experience with mindfulness techniques, including guided visualizations and mantras, to deepen participants' meditation practice.

Una meditación guiada, acompañada de bellas imágenes de la naturaleza y música de guitarra.

Includes elements of meditation as part of the live stream classes.

In addition to regular free meditation classes, a 7-hour training is offered each year on how to teach meditation to both children and adults.

Enliven your body, voice, and spirit through singing, chanting, and rhythm. Awaken and invigorate your musical intelligence and spirit of freedom. Mus...

A guided meditation focusing on nature imagery and peaceful guitar music.

A series of free meditation sessions from October 16 to October 22, focusing on various aspects of meditation and well-being.

An evening of music, community, and joyful fun, offered free to the community.

Monthly unlimited yoga membership for $89/month (auto-pay required). Best option price-wise for individuals planning on taking over 4 yoga classes a m...

A discount available for employees wanting to attend live yoga classes at studio locations North Park or Normal Heights.

FREE access with a current Monthly Unlimited Studio Membership to enjoy hundreds of pre-recorded videos and resources.

Provides access to 300+ instructional yoga videos that range from 5 minutes to 60 minutes.

Two Weeks of Yoga for $25 New Student Special.

Our monthly yoga membership gives you access to unlimited online and in-studio yoga and meditation classes with some of the most knowledgeable, caring...

Lena guides an energetic practice to activate and stimulate your core.

Techniques to incorporate mindfulness into daily life, breathing practices for specific age groups, guided visualizations, and meditations.

Free classes to learn meditation and mindfulness techniques.

Regular practice of yoga helps to reduce stress and increase strength, balance, and flexibility.

Mindfulness practices help children learn to regulate themselves from within, improving their positive social skills such as empathy, compassion, pati...

A program designed to teach mindfulness and meditation to children of different age groups, focusing on providing healthy coping mechanisms for stress...

A weekend intensive training course teaching how to guide others into a state of relaxation and meditation. Includes techniques for teaching mindfulne...

A yoga class that combines movement with breath, moving through sequences that incorporate strength and flexibility.

Regular yoga practice may help prevent weight gain and promote weight loss, particularly in overweight individuals.

Accessibility of classes through livestream.

A workshop discussing pelvic floor health and its impact on overall wellness.

Utilized in all indoor classes for health and safety.

This module covers how to support students in yoga class after giving birth and includes teaching techniques for baby and me yoga, contraindications a...

Deepen your back bending practice.

Bring energy and blood flow to your toes, ankles and legs.

Open your shoulders in this 10 minute seated sequence.

A practice that involves breath control, often associated with yoga, to enhance physical and mental well-being.

Guided breathing practices for relaxation.

Classes focusing on breath control and breathing techniques.

During this 2-day in-person training, you will have the opportunity to deeply explore the constant companion that is your breath. Through short lectur...

Evening practices to encourage a passively aware state of relaxation.

A practice focusing on breath control and mindfulness.

Strengthen your solar plexus through asana and pranayama.

This module dives deeper into teaching prenatal yoga, preparing you to lead prenatal yoga classes with a focus on anatomy, common discomforts in pregn...

A gentle flow for you and your baby. Start seated with neck stretches and progress to standing poses, including goddess pose. Ends with a relaxing sup...

This training prepares you to confidently lead and modify pregnant students in public classes and design yoga classes specifically for pregnancy. It i...

This module offers an introduction to prenatal yoga with a focus on modifying pregnant students in public classes. It includes topics such as anatomy ...

A 14-hour training course focused on restorative yoga practices, including asanas, pranayama, meditation techniques, and effective class sequencing.

This 14-hour yin yoga teacher training is ideal if you are a yoga teacher or student who wants to explore mindfulness-based yin yoga to add to your te...

An introduction to Reiki principles and practices for relaxation and healing.

Guided conscious relaxation with images of nature and guitar music.

A 5-minute guided relaxation to find peace and calm.

An immersive experience of guided meditation and relaxation techniques.

A session focused on relaxation and sound healing using crystal bowls to enhance the meditative experience.

An immersive experience where participants are enveloped in sound waves from instruments such as crystal bowls, aimed at relaxation and healing.

Enjoy the sunset as you flow through gentle twists and hip openers, progressing to poses like half frog and shoulder stand.

The training explores the science and history of sound healing through the ages and includes guided visualization with live music.

Sujantra & Oak lead Sound Healing & Savasana sessions, offering an opportunity for deep relaxation and meditation.

A guided 10-minute meditation with music and imagery.

A combination of gentle yoga practice and sound healing to promote relaxation and alignment for participants.

A special opportunity for yoga teachers, therapists, and other healers to learn how to integrate music and sound healing into their offerings. The tra...

This unique class offers healing vibrations and a meditative musical experience, including conscious relaxation, meditative sounds of crystal bowls, a...

Enjoy a practice full of twists and forward extensions to clear out the unnecessary and hear clearly your heart’s intentions.

Ease lower back pain through proper sitting technique, seated forward folds and seated twists.

Practice meditation wherever, whenever you’d like by signing up for our virtual class subscription, Pilgrimage on Demand.

Join our free meditation and mindfulness classes in San Diego, CA, led by Sujantra. Whether you’re new to meditation or have experience, these classes...

Free weekly meditation classes as well as yoga and meditation workshops to help refine and deepen your practice.

A program for lifelong learners and yoga enthusiasts to explore the interconnectedness of mind, body, and spirit, applying ancient Indian philosophies...

Unique inspiration cards to motivate your practice.

Open your heart through deep twists and shoulder openers.

Postures such as Boat Pose, Garland Pose, and Plank Pose aimed at building core strength.

Broaden your practice with more advanced poses.

Various methods outlined on how to reduce stress.

Using mantra to help relax and de-stress.

An introduction to office de-stress exercises to refresh and reenergize in just 3-5 minutes.

Energize and relax your shoulders, neck, and back.

Practices such as Child's Pose and Corpse Pose focus on emotional and physical relief.

Excellent introduction to Ujjayi breathing plus seated side stretches. A five minute energizer!

Open up your thighs, hip joints, inner groins and stretch your hamstrings.

Breath awareness is key in learning to stretch out your quad muscles.

Stretching after a run is just as important as stretching before.

2 weeks of yoga for $25 for new students.

7-day free trial for on-demand membership, then $19.00 per Month.

Play with core stability leg and arm work needed for arm balance! See if we can move from head stand to side crow today!

A comprehensive program designed to empower you with the yoga knowledge, skillset, and confidence to deepen your personal practice and/or teach yoga.

Expand your practice into teaching through our 200-hour yoga teacher training.

A workshop that teaches techniques for labor support, including movements and poses to increase intimacy and connection with a birth partner.

6 hours worth of sample lesson plans for various teaching opportunities.

Lots of twists and turns in this 10 min. level II primer that includes poses such as revolved triangle, revolved balancing half moon and pyramid pose.

Practice yoga wherever, whenever you’d like by signing up for our virtual class subscription, Pilgrimage on Demand.

Hydration solutions for your yoga practice.

Provide water refill with water bottles available for $3.00.

Commit to one year and access over 300 videos, free book and music downloads, and fantastic resources.

Our community comes together through events and workshops. We offer music, courses, and so much more each month for free or at a discounted rate.

Explore all that yoga has to offer with an experienced teacher to dive deeper into yoga postures, meditation, breathing exercises, and sound healing. ...

A combination of gentle yoga and acupuncture, aimed at relaxation and well-being.

A session focusing on enhancing self-love and acceptance through guided visualizations and yoga.

Energize your abdominal and back muscles.

A core workout that includes poses such as bridge pose, forward fold, cobra, eagle pose, twists and triangle pose.

Community events and workshops that foster connection and learning.

Includes an onsite yoga class at your location presented by a certified instructor, an Online Studio monthly membership, and a discount on a 2-week st...

Yoga sequences designed to be practiced in office settings, providing relief and relaxation.

A softer approach to yoga suitable for all levels introducing basic yoga postures and emphasizing relaxation.

Yoga classes offered outdoors in San Diego.

These flows are designed to be challenging and strength building yet accessible to those new to yoga.

A style of yoga that promotes health and healing on physical, emotional, and energetic levels, utilizing props to support relaxation and recovery.

Deepen your understanding of yoga philosophy and ethics, focusing on mindfulness and compassion.

An 18-minute relaxing and rejuvenating yoga nidra body scan guided by Kari Ross-Berry.

Enrich Your Life With Yoga. Safe, easy, and enjoyable programs for seniors of all abilities to improve energy levels, range of movement, posture, musc...

Specific yoga practices designed to relieve back pain.

Connect with your breath to remain grounded and stable. Find fluidity and adaptability in your practice.

Begin to feel your hips. Learn some basics and precautions as we explore Chair Yoga.

Begin to free up your back with some gentle twisting while seated in a chair. Don’t forget to breathe deeply!

Specialty yoga focusing on strengthening the core muscles.

A restorative form of yoga that targets deep connective tissues.

Design and practice a daily yoga practice specifically for our own dosha.

Explore the dynamic, athletic side of yoga. This class is a perfect stepping-stone to our Flowing Yoga II and Hot Flowing Yoga II classes or a great y...

A dynamic flow session in a heated environment.

Yoga classes offered indoors.

Great classes taught by caring and knowledgeable teachers. Practice from your home or anywhere you choose—Live Stream via Zoom.

Pre-recorded yoga sessions available to stream.

An archive of over 300 pre-recorded videos for yoga, meditation, philosophy, and music.

Access over 300 videos, free book and music downloads, and fantastic resources to help you stay inspired and motivated. New content is added regularly...

Annual membership for on-demand yoga and meditation classes.

Free 7-Day Trial to try out Pilgrimage On Demand with yoga, meditation, and pranayama.

Join today for access to 300+ videos, free downloads, and fantastic resources to help you stay inspired and motivated. Over 300 classes of yoga, medit...

A gentle, cozy, and cushioned restorative yoga practice.

Cultivate the Steadiness and Ease of the lotus flower.

A slow-paced, gentle practice focusing on breath in various yoga poses.

Looking for a level II class? This 40 minute flow begins in Hero’s pose and moves to handstand, bridge and full wheel pose.

We carry popular yoga mat brands such as Manduka, BMat, Prana, and Hugger Mugger, as well as yoga props & bags.

Potential benefits for coronary artery disease patients incorporating lifestyle modifications with yoga.

Research suggests yoga may reduce fatigue and promote relaxation in individuals with multiple sclerosis.

The integration of yoga into prenatal care which may improve birth weight and reduce complications during pregnancy.

We offer a variety of yoga clothing options.

A workshop designed to alleviate aches and promote back health through gentle and restorative yoga.

A series designed for building resilience and better coping skills through yoga.

Bring your breath awareness into your stretching before a run.

These classes offer more challenging postures than our Yoga I series. Explore and enjoy the process of learning and practicing these flows.

Studies indicate yoga enhances stamina better than traditional exercises, making it beneficial for athletes.

An intermediate level yoga class.

Hundreds of pre-recorded yoga, meditation, music & philosophy videos. Practice whenever you choose. New content is added regularly.

The full experience for those familiar with yoga.

A wide range of yoga classes including flow yoga.