Pilatesmith

A one-on-one session with a trainer to introduce newcomers to Pilates Reformer exercises.

A challenging workout that focuses on Athletic Pilates style, designed for all levels, with a focus on building overall fitness.

Group training sessions, 5 sessions in a pack.

A session introducing journaling as a tool for mental health.

A combination of invigorating Mat Pilates and guided meditation for self-compassion.

Recurring memberships available with different levels.

Incorporates meditation techniques into fitness routines.

An empowering workshop on overcoming self-sabotage through Pilates.

A workshop focused on techniques to help clients better connect with their core and pelvic floor during and after pregnancy.

A workshop on pelvic floor anatomy, symptoms, and strengthening techniques.

Customized fitness training to improve health and wellness.

Customized private sessions available in 1:1, 2:1, or 3:1 formats focusing on achieving personalized fitness goals with expert guidance.

Customized sessions for optimal results, appropriate for anyone at any level from Novice to Pilatesmith. Ideal for those new to Pilates or with injuri...

Personalized training sessions with a trainer who will evaluate and guide you through Pilates workouts.

Customized sessions for three people, similarly tailored to individual goals while providing a group dynamic.

Classes that emphasize core strength and muscle toning on a mat.

Tailored Pilates exercises for pregnant women focusing on safety and strength.

A challenging workout style that combines the benefits of Pilates to build overall fitness.

A fusion of traditional Pilates and cardio, incorporating elements like TRX.

An introductory Pilates class for beginners.

A workshop to educate participants on common bone and joint disorders and how Pilates can help.

Performance of Pilates workouts in an 85-degree room promoting detoxification and increased calorie burning through sweating.

Athletic Pilates style that ensures a challenging workout every time, delivering the benefits of Pilates while building overall fitness for maximum im...

Safe workouts tailored for prenatal and postnatal women, focusing on strengthening areas for a comfortable pregnancy and recovery. Available in Privat...

A fast-paced Pilates workout focusing on toning and strength.

Specialized workouts for women who are at least 12 weeks along with approval from a doctor.

A meditative experience offered once a month, known to reduce stress and enhance mindfulness.

A 45-minute sound bath using different sounds and frequencies for relaxation.

A workshop focusing on spine and disc conditions causing back pain and how Pilates can assist.

Duo (2:1) training sessions available.

Integrates nutrition and fitness for overall well-being.

Workouts that combine Pilates exercises with a focus on mindfulness, appropriate for those familiar with the Pilates Reformer.

Athletic Pilates style focusing on advanced-level workouts. Available in various formats including Tempo, Control, Cardio, and Heat.

Pilates workouts on a mat with a mindfulness component to promote recovery and improve focus.

Specialized classes for mothers-to-be and new mothers, offered in both group and private formats.

Customized routines tailored to help clients achieve their goals, suitable for various client needs including injuries and pre- or postnatal.