Pilates Works

Like the MOTR 3D Workout, but pumped up to move in repeatable rhythmic patterns to music!

Consultation to arrange online fitness training.

Combines therapeutic exercise, Pilates, and muscle balancing techniques to create a safe and effective work out for those recovering from low back pai...

Pilates mat classes available to improve strength, flexibility, and balance.

Small group classes available for fitness.

1 Flex Credit per person.

Small group training sessions are available for participants.

1 Flex Credit per person

2 Flex Credits per person

1.5 Flex Credits per person

Technique discussed by Janet Taylor Gray for bruise healing and stopping leg cramps.

Janet practices and has experience in various massage techniques.

A synthesis of Pilates, plyometrics, and traditional 'Kegels.' These methods have been scientifically tested to determine which exercises are most lik...

Applies Plyometric principles to pelvic floor strengthening techniques for optimum results.

Single Session: 5 FLEX Credits ($100 at basic retail rate — discounts through bulk packages can reduce to $75 per session)

2 Flex Credits per person.

1.5 Flex Credits per person.

2.5 Credits per person per session.

Single Session: 4.5 FLEX Credits ($90 at basic retail rate — discounts through bulk packages can reduce to $67.50 per session)

Approx. 25 minutes in length: 3 FLEX Credits ($60 at basic retail rate — discounts through bulk packages can reduce to $45 per session)

3 Credits per person per session.

2.5 FLEX Credits per person per session ($40 at basic retail rate — discounts through bulk packages can reduce to $37.50 per session)

3 FLEX Credits per person per session ($60 at basic retail rate — discounts through bulk packages can reduce to $45 per session)

50-minute sessions that enable the client to learn core support exercises beyond the basic Pink Ribbon protocols.

Private sessions available for individuals or duets/trios which can be scheduled in relation to personal availability.

Includes DVD, Exercise Guide, Education Guide, Program Guide, PFilates Inflatable Ball, PLUS Online access to additional materials.

FREE, mini, 25-minute introductory Pilates classes offered during Pilates Day.

The perfect full-body workout, featuring opportunities to workout on the BIG MACHINES, such as the REFORMER, the CADILLAC, the Combo Split-Pedal CHAIR...

Pilates Works provides quality instruction in a relaxed environment with a focus on personal training and small group classes to help clients with pos...

Pilates Works offers a variety of classes, including mat class options and equipment classes focusing on core strength and stability.

A MIX of training on the MOTRs and the CoreAligns!

A full body workout on the CoreAligns including work on posture and gait training. As part of your warm up or cool down, your instructor may include a...

Method of movement focusing on slow, controlled movements for enhancement of overall health.

Livestream broadcast classes for convenience or medical reasons

25-minute sessions enabling the client to come twice a week for 6 weeks, frequently recommended protocol.

A thorough, three-dimensional workout, moving in all planes and levels in space, with and without weight resistance.

A practice involving physical postures, breathing exercises, and meditation.