Pilates By Shay

Located in the heart of Los Angeles, Pilates by Shay offers a holistic approach to fitness through an array of tailored services designed to enhance overall health and well-being. With a focus on personalized experiences, Shay provides Private Pilates Sessions, where clients receive one-on-one training tailored to their unique needs, ensuring optimal results and a deeper understanding of Pilates fundamentals.

For those looking to share their journey, the Duet Sessions offer a collaborative environment, allowing participants to enjoy the benefits of Pilates alongside a friend or partner. New clients can benefit from the Intro / 1st Time Private Session package, which includes three sessions that feature a comprehensive evaluation and a customized plan to kickstart their fitness journey.

Enhancing their offerings, Pilates by Shay also specializes in Mat Pilates and Equipment Pilates, emphasizing core strength, flexibility, and proper alignment. The studio’s engaging Corporate and Team Mat Pilates classes promote wellness in the workplace, while the Fusion Mat Pilates Class caters to all levels through in-person and livestream options, making it accessible for everyone.

Additionally, the importance of hydration is highlighted through their Hydration Therapy, ensuring clients understand the vital role of water in maintaining health. With a commitment to fostering a welcoming and supportive environment, Pilates by Shay stands out as a premier destination for those seeking to improve their fitness and well-being in Los Angeles.