PG Fit

Designed to be fun, challenging, and effective, led by certified instructors in various disciplines including yoga, Pilates, cycling, and strength tra...

Part of the corporate wellness programs, helping improve employee fitness and wellbeing.

Customized meal plan based on food preferences or any food allergies and sensitivities to reach health and fitness goals.

We offer two basic programs to help fit your personal budget. The first program is our private training where you can choose a complete customized 30-...

A nutrition and fitness program designed for individual needs.

Our group training programs are designed to provide a supportive, fun, and challenging environment to help you reach your fitness goals. Our group cla...

Memberships start at $99 with options for short-term to long-term varying by need. Includes access to gym equipment and locker rooms.

Provided as part of corporate wellness programs, focusing on personalizing fitness plans.

Trainers monitor your progress, adjust your plan as needed, and ensure that you have the knowledge and tools to be successful.

Used during the corporate wellness plan to track personal progress.

Tailored coaching program that provides customized training plans, nutrition guidance, and support.

Customized meal planning services available.

Comprehensive screens and assessments to evaluate fitness level and identify areas requiring attention, measuring body composition, cardiovascular end...

Only $199 for the RMR test, report, and nutrition consultation.

Nutritional guidance and support for individuals looking to improve overall health through diet.

Nutrition services are available to help clients develop healthy eating habits and support their fitness plans.

Designed for corporate wellness, includes education on leading a healthier lifestyle.

Help you understand your body’s unique needs and develop a customized nutrition plan that supports your fitness goals.

Education on proper nutrition and hydration to support fitness journeys.

Trainers at PGFIT help you calculate your Basal Metabolic Rate (BMR) and develop a customized meal plan that supports your fitness goals.

Resource for nutrition coaching.

Remote training services to develop a personalized fitness plan and provide support to succeed.

Regular assessments to track progress and adjust fitness plans as necessary.

Tailored training programs designed to guide individuals at varying stages of fitness from foundations to advanced performance.

Included with premium membership, offering personalized guidance and support.

PGFIT offers personalized one-on-one training with experienced trainers who will help you understand your unique fitness goals and develop a personali...

Our certified personal trainers provide individualized attention and guidance to help you achieve your fitness goals. We begin with a comprehensive as...

Include body fat, weight, body size, flexibility, strength, blood pressure, heart rate, nutrition, stress levels, and disease risks.

Access to sauna facilities for detoxification and relaxation.

Help you understand your body’s strengths and weaknesses and develop a plan to achieve your goals safely and effectively.

In-depth look at fitness-related topics aimed at members wanting to deepen their understanding of fitness.

Guidance and support throughout the fitness journey to celebrate successes and overcome challenges.

Personalized resistance training programs targeting specific areas to build and maintain lean muscle mass.

Recommendation and incorporation of essential supplements to help reach fitness goals.

Customized fitness plans developed based on assessment results, aligning with individual goals and abilities.

Guidance on stress management, sleep habits, and mindfulness to improve overall health and wellness.

Resources and guidance on health and fitness topics.

Included in corporate wellness programs to promote healthy lifestyles.

Workshops to help members achieve health and fitness goals.

Cover various topics, including nutrition, injury prevention, and exercise techniques, led by experienced trainers.