Past And Present Therapy

This useful skill will help you return back to your body, especially useful before a stressful meeting or difficult conversation.

Breathing exercises to help cultivate mindfulness.

Support services for individuals with Acoustic Neuroma.

Therapy designed for neurodivergent individuals.

DBT emphasizes the importance of developing assertiveness skills to establish healthy boundaries and communicate effectively.

CBT teaches us to recognize and challenge negative thought patterns that fuel people-pleasing behaviors.

Helps kids and adults relax and wind down for sleep

This short audio exercise will guide you through the senses as you reconnect with your body, mind and surroundings.

10 Week Group with one-time intake session

90 minutes

Therapy for Depression and Anxiety, aimed at neurodivergent individuals.

45-50 minutes

45-50 Minutes

Individual supervision session each week for 60 minutes, focusing on adult clients using a trauma-informed, feminist, and person-centered orientation.

Group supervision 2 hours (twice each month) with a monthly commitment of 4 hours each month, focusing on trauma-informed care.

Online Video Sessions, First Session Intake and Consultation, 55 minutes

Support focused on neurodivergent and neurodivergent-questioning adults.

Mindfulness practices can help Gen X parents cultivate present-moment awareness and become more attuned to their own needs and emotions.

Online Live Chat Messaging Therapy

Help working moms with childhood trauma heal from the past and build loving, close relationships with their children and partner.

If you prefer to have one-on-one support after a diagnosis of Acoustic Neuroma please reach out, we have been there and can help! Individual Sessions ...

15 minute no-cost consultation call aimed at learning more about your specific situation.

Full 55 minute intake session, deposit applied to the first session.

Join us as we support one another through the first phase of diagnosis of an Acoustic Neuroma or other non-cancerous tumor.

Working with a therapist to learn more about personal boundaries and ways they can create emotional stability.

A mindfulness based body movement that can reduce stress.