Palo Alto Therapy

Specializing in Cognitive Behavioral Therapy, we provide effective & caring counseling. Our therapists are passionate in delivering high-quality thera...

Cognitive behavioral therapy (CBT) is an evidenced-based psychotherapy often used to treat depression and anxiety. In brief, CBT is a proven type of t...

Cognitive behavioral therapy (CBT) is the most common type of psychotherapy used to treat anxiety disorders, specializing in helping individuals ident...

Accepts various mental health challenges and empowers clients through discussions and explorative exercises.

Personalized therapy sessions aimed at addressing individual mental health challenges.

Therapeutic support intended for children facing emotional or behavioral difficulties.

A safe environment to share feelings, address problems, strengthen bonds, and work toward open communication in relationships.

Therapy sessions conducted with individuals, couples, and families to help manage and resolve psychological symptoms.

Therapeutic services that address issues within romantic and family relationships.

We’ve lost the closeness and intimacy we used to have. My partner undervalues my role in our relationship. Can we repair our relationship after infide...

Therapy available for couples to provide support in their relational dynamics.

A widely used approach to couples therapy based on research by John Gottman.

Treatment approach focusing on the family dynamics involving individuals with eating disorders.

Therapy aimed at enhancing family relationships and emotional connections.

Therapeutic sessions designed to improve communication and resolve familial issues.

Family therapy is a type of psychotherapy in which family members work with therapists to improve relationships of the family, and among individual me...

Support group sessions aimed at addressing common issues collaboratively.

TEAM Therapy, developed by David Burns, MD at Stanford, is utilized by Anni Kelley-Day to help clients reach their goals and improve their lives.

Individual therapy is one type of psychotherapy in which clients work one-on-one with therapists in a safe, supportive, and confidential environment. ...

Our active therapists use tailored homework exercises to help you find relief in a timely manner.

A mental practice that involves focusing one's awareness on the present moment.

Incorporates Mindfulness practices in therapy sessions.

A parenting program designed to help manage children's anxiety.

Therapy sessions conducted over the phone.

A therapy approach focused on children to help them express their feelings and resolve emotional difficulties.

A therapeutic approach that explores the unconscious processes and how they affect current behavior.

Counseling services for teens (14-17 years) struggling with daily stressors brought upon by academic pressures and peer/relationship issues.

Remote therapy sessions conducted via video calls.

Individual, Family, and Teen Counseling offered by licensed therapist Bella Stitt, LMFT. Focus on mental health issues including anxiety, depression, ...

Classes designed for teens and adults to learn about anxiety, share experiences, and practice skills for serenity in an 8-week structured format.