Pacific Counseling

Pacific Counseling, located in the heart of San Jose, offers a comprehensive array of mental health services tailored to meet the diverse needs of the community. With a focus on Acceptance and Commitment Therapy (ACT), Pacific Counseling empowers individuals to embrace their thoughts and emotions while committing to personal values. This unique approach fosters resilience and enhances psychological flexibility, making it an ideal choice for those navigating life's challenges.

In addition to ACT, the practice specializes in anxiety treatment and depression counseling, providing evidence-based strategies to help clients manage their mental health effectively. Trained in Cognitive Behavioral Therapy (CBT), the therapists at Pacific Counseling work collaboratively with clients to address issues such as obsessive-compulsive disorder and body dysmorphic disorder, creating customized treatment plans for each individual.

The clinic also offers EMDR Therapy, a proven method for processing trauma and reducing distress. Families seeking support can benefit from the expertise of licensed Marriage Family Therapists, who specialize in family therapy and codependency issues.

Understanding the importance of accessibility, Pacific Counseling provides telehealth services, allowing clients to engage in therapy from the comfort of their homes. With insurance plans such as Valley Health Plan, ComPsych, and United Behavioral Health accepted, quality mental health support is within reach for many in the San Jose area.

At Pacific Counseling, clients find a warm and inviting environment where they can explore their mental health concerns and work towards a healthier, more fulfilling life.