Pacific Beach Health

Cognitive-behavioral therapy aimed at changing negative thought patterns and behaviors.

CBT is a popular psychotherapy option utilized as a treatment for a variety of conditions and disorders, including mood disorders, anxiety disorders, ...

A digital approach to cognitive behavioral therapy, aimed at treating various mental health disorders.

A form of cognitive-behavioral therapy that emphasizes emotional regulation and interpersonal effectiveness.

Digital cognitive-behavioral therapy (DCBT) is a form of CBT conducted in a digital format via applications, email, messenger, video, or other online ...

Helps individuals reverse irrational beliefs and foster acceptance.

Uses a variety of techniques to change the way our memories and experiences affect us.

Overcomes lingering conflicts and resentments while establishing healthier, more empathetic communication.

Digital Cognitive Behavioral Therapy, leveraging technology for therapy.

Eye Movement Desensitization and Reprocessing Therapy, or EMDR therapy for short, is a heavily researched form of psychotherapy used to treat individu...

Studies have shown that roughly 70% of individuals suffering from drug addiction have experienced some form of trauma exposure, and EMDR therapy can g...

Assistance in finding suitable job opportunities as part of the healing process.

Aromatics or aromatherapy is a holistic healing approach that harnesses the scents and essential oils to promote physical and mental well-being.

Therapy that involves family members in the treatment process to improve communication and resolve conflicts.

A therapeutic approach that focuses on the internal family of the individual and helps them understand their various inner voices.

Group therapy is a therapeutic approach where a small, close-knit group of individuals regularly meets with a trained therapist. It offers a safe and ...

Incorporating activities such as yoga, mindfulness meditation, art therapy, and nutrition counseling to promote overall well-being.

Holistic treatments involve natural methods such as yoga, meditation, and professionally guided herbal remedies.

A therapeutic approach that emphasizes the importance of the individual’s experience and intrinsic goodness. It allows individuals to discover their t...

Focuses on living a purpose-driven life.

A therapy type that incorporates several different family therapy approaches, focusing on the idea that a person is made up of different sub-personali...

Personalized therapy sessions 2-3 times a week, depending on your specific needs.

One-on-one counseling sessions with experienced therapists.

Outpatient Behavioral Health Treatment for Adults in Pacific Beach, CA. Our IOP level of care typically involves 3 hours a day, Monday through Friday....

A structured mental health and addiction treatment program that provides intensive care and support to individuals facing behavioral health challenges...

Our Life Skills groups equip you with practical guidance on fundamental daily living skills, including resume building, budgeting, and activities of d...

Assistance in managing finances for achieving financial stability.

Monitoring and adjusting medications as needed to manage co-occurring mental health disorders.

Compassionate medication management and education to complement the treatment plan.

Pharmaceutical treatments, including antidepressants and anti-anxiety medication, to help manage mental health issues.

Motivational interviewing is guided conversation that analyzes situations from multiple perspectives through active listening.

Helps individuals uncover their motivations and encourage change from within.

Our outings involve taking you to museums, parks, and local attractions while promoting mindfulness practices throughout the experience.

Support in mastering essential daily life activities.

Coaching and practice sessions to prepare individuals for job interviews.

Uses improvisation and theatrics to bring deep-seated traumas and beliefs to the surface.

A general term for treating mental health problems by talking with a psychiatrist, psychologist, or other mental health provider.

Uses depth psychology techniques to uncover unconscious patterns and facilitate new choices.

Therapy sessions aimed at improving marriage relationships through communication and conflict resolution skills.

Guidance on crafting effective resumes for job applications.

Sound Healing is a therapeutic practice that uses the vibrations and frequencies of sound to promote relaxation, reduce stress, and enhance mental wel...

A structured program that utilizes the act of surfing and the ocean environment to promote physical, mental, and emotional well-being.

Various forms of therapeutic interventions designed to address mental health issues.

Yoga is a holistic mind-body practice that incorporates physical postures, breathing exercises, and meditation.