Optimum Joy

DBT (Dialectical Behavior Therapy) combines cognitive and behavioral techniques with mindfulness to help individuals regulate emotions, manage distres...

A type of cognitive-behavioral therapy used to treat individuals with intense emotions and self-destructive behaviors.

Cognitive Behavioral Therapy focuses on identifying and changing negative thought patterns and behaviors to alleviate emotional distress and improve m...

Focuses on identifying and changing negative thought patterns and behaviors to alleviate emotional distress and improve mental well-being.

CBT helps individuals identify and change the thought patterns and behaviors that drive their addiction. It focuses on breaking the cycle of addictive...

Combines cognitive and behavioral techniques with mindfulness to help individuals regulate emotions, manage distress, and improve interpersonal relati...

Originally developed for borderline personality disorder, DBT is effective for treating various addictions, including pornography addiction. It combin...

Prolonged Exposure therapy involves gradually confronting and processing traumatic memories or situations to reduce anxiety and PTSD symptoms.

Therapists listen and help integrate unique cultures and spirituality into counseling.

Therapy sessions matching you with a therapist based on your needs.

Professional therapists help discern and identify ways to move forward.

With a secure and confidential link, you can work with us from the comfort of your own home!

Support for romantic relationships focused on communication and conflict resolution.

An immersive workshop to help couples build better communication skills and foster emotional intimacy.

A treatment designed to address the symptoms of depression through various therapeutic techniques such as cognitive-behavioral therapy (CBT) and psych...

Specialized support for those dealing with eating disorders.

Tailored support for those struggling with eating disorders, involving compassionate guidance and personalized treatment plans.

EMDR (Eye Movement Desensitization and Reprocessing) is a therapy approach that utilizes bilateral stimulation to help individuals process and overcom...

A therapy approach that utilizes bilateral stimulation to help individuals process and overcome traumatic experiences.

Eye Movement Desensitization and Reprocessing is a psychotherapy that aims to alleviate the distress associated with traumatic memories.

An evidence-based therapy that uses bilateral stimulation to help process trauma by engaging the brain and body.

An evidence-based therapy that focuses on exposure work to address trauma symptoms. It allows for flexible scheduling and includes longer sessions for...

Involves gradually confronting and processing traumatic memories or situations to reduce anxiety and PTSD symptoms.

A brief treatment that uses a written narrative approach to process traumatic experiences, typically around 6 sessions.

Navigate the various changes and challenges of family life with an unbiased third-party therapist.

Involving loved ones in the therapy process to support recovery and healing.

Support for navigating grief and loss through therapy, offering a safe space to explore complicated feelings, providing tools for coping and healing.

Therapy sessions to connect with others facing similar challenges in a supportive environment.

A therapeutic approach that helps individuals reframe and rewrite their personal narratives.

Regular one-on-one therapy focusing on root causes of eating disorders and developing healthier coping mechanisms.

Accessible therapy options for people looking to address diverse mental health needs virtually.

All our therapists are trained to integrate your spirituality into counseling if and when you want.

Professional coaching can help with exploration & skills, career advancement, and relationship management in the workplace.

Counseling services designed to support ex-partners in parenting.

A psychological treatment that helps individuals confront their fears.

A trauma-informed attachment-based approach for children or teens and their caregivers to strengthen and heal attachment bonds.

Counseling for couples preparing for marriage.

Professional and qualified therapists help discern issues related to anxiety, depression, family origin, life changes, and stress management.

Psychodynamic therapy delves into unconscious conflicts and early life experiences to foster insight and resolve emotional difficulties.

Counseling for couples preparing for marriage.

Support focused on dealing with betrayal in relationships and promoting forgiveness.

Counseling services aimed at improving friendships.

Counseling services aimed at navigating and coping with the end of platonic relationships.

Counseling aimed at improving communication and boundaries in significant relationships aside from romantic partnerships.

Therapy to help teens navigate life’s challenges and become the healthiest versions of themselves.

An option for counseling that allows clients to attend therapy sessions remotely via video conferencing or phone calls, making it more convenient and ...

Sessions for individuals, couples, or families that support self-awareness, personal development, and healthy relationships.

Our warm and insightful therapists are trained in a range of specialties and therapeutic techniques.

Another trauma-informed approach for children or teens and their caregivers, aiming to heal attachment wounds.

An evidence-based treatment designed to help clients process their traumatic experiences and unhelpful thought patterns.

A safe and supportive space to process traumatic experiences and begin healing, with compassionate therapists working to develop healthy coping mechan...

Many individuals with pornography addiction have underlying trauma that contributes to their addictive behaviors. Trauma-informed therapy addresses th...