One Down Dog

Drop-in for those who want to attend occasional classes, valid for 1 month after purchase.

A HIIT class that includes bodyweight conditioning, strength training, and cardio.

Private group classes offer an opportunity to customize your yoga experience or celebrate a special event. Classes can be held at the studio, in your ...

Yoga sessions customized to your individual needs.

Private group classes for employees with options for in-person or online sessions tailored to the company's specific needs.

Deepen your practice by working one on one with one of our experienced instructors. Classes can be held at the studio, in your home, or online.

Explore a variety of all-level yoga and fitness classes to build your practice and find your strength. Enjoy 21 days of unlimited classes for $79!

Feel Good Yoga and Fitness classes at One Down Dog, focusing on feeling good on the mat, with multiple offerings from beginners to advanced sessions.

Enjoy access to a pristine infinity pool.

A beginner's class focusing on alignment, strength, and stamina.

Stay in eco-conscious luxury accommodations that connect you with nature.

Quality, clean rental mats available for $4.

Focus inward, becoming aware of thoughts and sensations, with tools to use off the mat.

Participate in guided meditation sessions throughout the retreat.

Membership for those looking to attend yoga classes about once a week, includes up to 5 classes per month and has a 3 month commitment.

Unlimited classes for those looking to practice 3+ times per week, includes access to all studios and online classes, as well as discounts on retail a...

Tailored program to help grow as a teacher and find your voice in teaching inspiring group classes.

Includes mentorship with lead teachers, sessions, feedback classes, and homework assignments.

Linking breath to movement, FLOW gets your body moving. This all-levels class consists of challenging yoga flows set to incredible playlists.

Learn yoga virtually from the comfort of your home.

Participate in outdoor excursions available during the retreat.

Enjoy a yoga practice customized to your individual needs.

A class specifically for those who have been through pregnancy and childbirth.

Partner Yoga is a fun and physical way to explore and cultivate support, deeper mutual trust, and connection.

Training from November 9th to November 17th for aspiring prenatal yoga teachers.

Yoga designed for pregnant individuals to improve circulation and maintain a healthy spine.

Opportunities to explore any and all yoga-related interests.

Snooze your way through several supported poses where the goal is to melt into new shapes.

54 HOURS | $1,000. Includes Body Reading and Social Justice & Trauma Informed workshop.

72 HOURS | $1,250. Includes Pranayama, Energetic Anatomy & Meditation.

A training for yoga teachers from January 30th to February 2nd focused on sequencing quality classes.

Engages with slow movements, gentle flows, long holds, grounded practices, and meditation.

Using crystal alchemy bowls and percussion instruments, including a gong tuned to the frequencies of the moon, participants will be guided through a s...

Immerse yourself in a transformative 75-minute sound bath led by Joycie Weatherby using crystal bowls, gongs, and percussion to achieve deep relaxatio...

Experience relaxation and healing through sound baths, utilizing crystal alchemy bowls.

A class that combines a 45-minute SLOW FLOW with a 30-minute soundbath.

Designed to tone and sculpt every major muscle group in your body. This whole-body workout is set to energizing tunes.

A class designed to assist in preventing injury and reducing chronic pain.

All-levels CORE-centric class that consists of mat pilates movements.

Our signature good time! Big movements, plyometrics, cardio, strength, and intervals.

An active class suited for pregnant bodies. It’s a smaller group and a really good community.

In our heart-centered 200-Hour Yoga Teacher Training Program, you’ll learn from passionate instructors with a variety of backgrounds making for one of...

Become a yoga teacher with our 200-hr training or deepen your knowledge with our 300-hr training and continuing ed programs.

Strengthened my knowledge and form of the physical practice of yoga, asana but has also given me so many tools to survive these difficult times throug...

This 90 min workshop includes a tea tasting / treat pairing and foundational intro to Yoga Nidra or “Enlightened Sleep,” which has been shown to help ...

Transportation to and from San Jose International airport is included.

A 10-pack membership for those who want to integrate yoga into their routine, valid for 6 months and cheaper per class than singles.

Relax on pristine beaches and commune with nature.

Join us on adventures all over the world where we will explore new landscapes, make new friends, eat fantastic food and practice our yoga on and off t...

Participate in various workshops related to yoga and wellness.

Monthly opportunities to expand your practice and grow together as a community.

We offer corporate memberships as well as on-site yoga classes throughout the Los Angeles area.

For those interested in exploring advanced postures.

Streaming yoga classes delivered live online to corporations, designed to be accessible to everyone regardless of fitness level.