Natural Pilates

An amazing class with a routine that flows well and includes challenging moves.

An athletic take on the traditional Reformer Jumpboard workout that amps up the intensity.

Tone your triceps, strengthen your core, and sculpt your booty in this fun target-training workout.

Tone and strengthen your core, hips and thighs in this fun target-training class.

STOTT Pilates Instructor with specialty training targeted toward rehab and pre/post-natal clients. Additionally, a personal trainer with experience te...

5 Private Sessions available.

Group classes are ideal for clients with previous Pilates experience. Natural Pilates requires those clients who have never done Pilates before to tak...

This is our signature full-body class, designed to cater to all levels and tailored to suit all individuals – embracing diversity in fitness levels an...

A unique form of movement that incorporates elements of yoga, dance, gymnastics, and tai chi.

A unique system that stretches and strengthens at the same time with minimal effort while increasing the range of motion. It works all major muscle gr...

Integrative Nutrition Health & Wellness coaching that emphasizes nutrition, mindfulness, and movement.

This full-body class is ideal for those familiar with the basics of Pilates! Our instructors provide a thorough review of the fundamental principles w...

Therapeutic massage services provided by a certified therapist.

Personal training available for clients with a focus on fitness growth and personalized workout plans.

Personalizes your workout to match abilities, goals, and needs. Focuses on building strength, flexibility, awareness, and balance.

Lessons perfect for couples or friends who want individualized attention.

Semi-Private Pilates lessons are perfect for couples or friends who want more individualized attention than a group class environment and for clients ...

30 Minute introduction to Pilates, our machines and method.

This is a smaller group class setting for those who have minimal experience on the Reformer. Our focus is to teach the basic principles of Pilates, as...

Our Pilates Sculpt class offers an engaging and dynamic workout that incorporates weights with traditional Pilates repertoire. Designed to intensify e...

Personalized sessions tailored to your individual needs, focusing on your specific goals within Pilates.

Private sessions are the perfect way to personalize your workout. Our instructors will tailor your sessions based on your individual goals, needs and ...

Accessible for all clients with modifications provided. Focus on breathing, control, and awareness alongside traditional Pilates exercises.

Designed specifically for expectant mothers, this gentle yet effective workout focuses on building strength, flexibility, and stability to support you...

Certification for Pilates instructors emphasizing rehabilitation and intelligent body mechanics.

A program for aspiring Pilates Instructors that covers traditional choreography and principles created by Joseph Pilates, focusing on anatomy, movemen...

High Intensity Interval Pilates class focusing on strengthening the core and creating long, lean muscles even while utilizing Joseph Pilates’ principl...

A pre-requisite course for all training programs that covers the understanding of the human body for effective Pilates instruction.

An online portal with hundreds of hours of Pilates workouts and many continuing education workshops.

The modifications and variations for each exercise make the Natural Pilates workout accessible to everyone, whether you are just coming out of physica...

Get to know our signature style, learn the basics, and familiarize yourself with our state-of-the-art Merrithew Reformer/Tower Combination. Designed f...

Pilates workouts offered in an outdoor setting, providing a unique experience with great views.

One-on-one instruction tailored to individual fitness goals and needs.

Semi-Private, trios and quads Pilates lessons are perfect for couples or friends who want more individualized attention than a group class environment...

Pilates instruction by certified instructors, offering individual or group classes tailored to a range of fitness levels, focusing on core strength an...

Includes a complimentary 30-minute intro class and three group classes for new clients.

Therapeutic Pilates aimed at helping clients recover from chronic pain or injuries.

This is a fun and challenging class that incorporates free weights with traditional Pilates repertoire.

We also accommodate prenatal and postnatal clients, golfers, dancers, teens and professional athletes who want to complement their sport.

A more intimate setting for Pilates practice, allowing for personalized attention while in a group.

A challenging class designed to keep workouts interesting and effective.

A comprehensive curriculum designed to prepare instructors to teach Pilates, including detailed anatomical knowledge and session programming.

A training program developing skills in teaching the Pilates Mat repertoire, with a focus on hands-on practice.

One-on-one sessions tailored to individual needs, available in private, semi-private, and trio formats.

Intermediate level classes focused on toning and strengthening core, hips, and thighs using reformers, towers, and pilates chairs.

Incorporating props into traditional Pilates exercises to intensify the challenge, achieving a gratifying experience.

Various styles of yoga classes offered, including Up Dog Vinyasa Flow.