My Total Therapy

Discover holistic healing at My Total Therapy, a premier health and wellness center located in the heart of Austin. With over 26 years of experience, their Addiction Specialists provide compassionate Addiction Counseling and Addiction Recovery services tailored to individual needs. Certified professionals, including Licensed Chemical Dependency Counselors, ensure a supportive environment for those seeking to overcome challenges related to addiction and mental health.

At My Total Therapy, clients can explore a range of therapeutic modalities, including Cognitive Behavioral Therapy (CBT), which focuses on transforming unhelpful thought patterns into positive outcomes. The center also offers specialized services like Eye Movement Desensitization and Reprocessing (EMDR) therapy, designed to effectively process trauma and promote emotional healing.

In addition to individual sessions, clients can benefit from Couples Therapy and Group Therapy, fostering a sense of community and connection among participants. Their unique Life Coaching approach incorporates physical activities such as hiking, biking, and kayaking, encouraging a balanced lifestyle that enhances both mental resilience and physical health.

My Total Therapy prioritizes a client-centered experience, offering personalized Mental Health Counseling in a safe and confidential setting. Their innovative Motivational Interviewing techniques empower clients to embrace change and growth.

Whether you're in need of trauma-informed care or seeking recovery support, My Total Therapy stands out as a beacon of hope and healing in Austin, dedicated to transforming lives through comprehensive, tailored mental health services.