My Buoyant Health

Collaborates to create a personalized exercise plan tailored to goals, fitness level, and preferences, improving overall health and well-being.

Counseling services to assist individuals navigating various life changes including pregnancy and postpartum challenges.

Cognitive-behavioral therapy (CBT) is a commonly used approach in treating PTSD. It helps individuals understand and change negative thought patterns ...

A dynamic and patient-centered approach to promoting health and well-being, involving a collaborative partnership between a trained health coach and a...

Assessments designed to address healthcare and mental health concerns for LGBTQIA+ individuals, focusing on gender-affirming care, sexual health, and ...

A therapy focused on improving relationships and communication skills.

SPRAVATO®, also known by its generic name esketamine, is a groundbreaking medication designed to address treatment-resistant clinical depression, a co...

A nasal spray for treatment-resistant depression, designed for adults who have tried at least two other antidepressant medications without success.

Prioritizing structure and routine to enhance focus and reduce impulsivity.

Encouraging healthy practices such as regular sleep, balanced diet, and exercise to manage depression.

Navigating the world of medication management is a crucial aspect of your journey to better mental health. Many patients may take multiple prescriptio...

Standardized assessments to evaluate emotional well-being including mood, anxiety, and other symptoms for new mothers.

Support for adolescents and teens facing mental health issues like anxiety, depression, and stress.

Comprehensive mental health care sensitive to the unique experiences of LGBTQIA+ individuals, offering therapy and counseling tailored to their needs.

offering comprehensive mental health services including medication management, psychiatric evaluations, SPRAVATO®, health coaching, life transitions, ...

Provides strategies and techniques to cope with stressors, reduce anxiety, and cultivate mindfulness.

Focuses on optimizing dietary choices to enhance overall well-being, providing expert guidance to create a customized nutrition plan.

A well-balanced diet rich in essential nutrients provides the fuel your brain needs for optimal cognitive function.

Guidance and resources for new parents to promote their well-being and adjust to their new roles.

Therapeutic treatments aimed at improving physical function.

Compassionate care for mothers experiencing the challenges of postpartum depression.

Screenings to help identify specific challenges and needs related to postpartum depression treatment.

Support for expectant mothers during the pregnancy journey.

A crucial first step in understanding and addressing your unique mental health needs. Conducted by trained healthcare providers to assess mental healt...

Creating a supportive home and work/school environment to help manage ADHD symptoms.

Talk therapy to help understand and manage feelings, thoughts, and behaviors related to severe depression.

This therapy looks at past experiences affecting current emotions and actions.

Support for individuals coping with the emotional aftermath of divorce.

Focus on enhancing relationship dynamics and communication in marriages.

Mindfulness and relaxation techniques, including meditation, deep breathing, progressive muscle relaxation, yoga, and guided imagery, offer valuable t...

Sleep is crucial for mental health because it plays a pivotal role in regulating mood, cognition, and emotional well-being.

Joining a group where other new mothers share similar experiences can be comforting and empowering.

Inclusive and affirming care for individuals, addressing health and mental health needs of the LGBTQIA+ community.

Speaking with a mental health professional can provide valuable support and strategies for managing depression.

Guidance and support for individuals navigating significant life changes.

Services designed to help individuals navigate changes in their professional lives.

services designed to help individuals navigate changes in life that may impact mental health.

Support for individuals navigating significant life changes, aiding in mental health adaptation and coping strategies.

LGBTQIA+ transition care services including therapy, gender-affirming referrals, and mental health counseling.

Specialized support to help individuals navigate life transitions, focusing on finding balance and personal growth.