MVNT STUDIO

Cyndra provides licensed massage therapy which can assist in recovery and pain management.

Ideal for mat class lovers, those looking for a class in between privates or to build up confidence to participate in group class studios. Includes Pi...

Exercise for improving leg strength.

Modifications to abdominal exercises aimed at building strength.

Provided for continued success in outcomes.

Includes various therapy balls for self-massage and muscle recovery.

Session for those who travel for work, have moved out of town, or looking to start with rehabilitation.

Book your Initial Consultation today and discover if we are the perfect fit for you and your wellness goals.

Jen Mon is a Doctor of Physical Therapy, specializing in injury recovery and chronic pain management.

A rehabilitation service designed to improve movement and function following injury or surgery.

Intro Pack for $300 - Personalized experience in Pilates focusing on fundamentals and techniques.

Rehabilitation focused pilates that allows the body to return to a more balanced strength and condition.

Pilates can be a great source of conditioning and injury prevention for tennis players. It helps build strength, mobility, and flexibility in the body...

A specialized program designed for tennis players to enhance their performance.

Personalized Pilates sessions based on unique assessments of clients, taking into account their medical history, movement background, daily patterns, ...

Utilize the benefits of Julie's knowledge in the palm of your hand with individualized programs not cookie cutter.

Assistance for pregnancy aches and pains, and support during postpartum hormonal shifts.

Pilates exercise using tower springs for arm strength and balance.

In these private sessions, you'll learn the fundamentals of Pilates and experience our unique approach to movement.

Tailored program aiming to improve mobility and confidence in movement.

A starter kit for self-myofascial release and body awareness.

Stretching technique to enhance flexibility and mobility.

Sessions to help clients learn to relax and ease into a meditative state.

Combination of therapy tools for mobility and muscle relaxation.

Support in returning to the body in a safe space, allowing for movement modifications.

Weekly virtual Pilates mat classes and reformer classes.