MSAM - Mindful Stress & Anxiety Management

A specific form of cognitive behavioral therapy designed for people with intense emotional swings.

Dialectical Behavior Therapy (DBT) was developed by Marsha Linehan, originally designed to treat individuals who did not respond to traditional CBT.

Medications that may help with skin picking disorder.

Exposure and Response Prevention, a type of cognitive-behavioral therapy for treating OCD.

Eye Movement Desensitization and Reprocessing, a psychotherapy treatment to relieve distress linked to traumatic memories.

A therapy designed to alleviate the distress associated with traumatic memories.

A therapy designed to alleviate distress associated with traumatic memories.

A validated, evidence based treatment for chronic PTSD.

Individual and group therapy focused on navigating the grief process.

Personalized grief therapy to aid in the healing process.

Group counseling sessions focused on grief recovery.

A program to help people move beyond the pain of loss and regain their ability to lead a fully engaged life.

Dialectical Behavior Therapy skills development group.

Focuses on learning and applying behavioral skills in the areas of emotion regulation, mindfulness, interpersonal effectiveness, and distress toleranc...

Includes various practices such as Breathing Space, Choiceless Awareness, Body Scan, Mindfulness of the Breath, Mindful Movement, Befriending Meditati...

A treatment modality that integrates mindfulness with cognitive behavioral therapy.

An eight-week course designed to help manage stress and chronic pain, showing effectiveness in various medical conditions.

A six-week course that combines Mindfulness-Based Stress Reduction and Cognitive Behavioral Therapy (CBT) designed to help those suffering from mildly...

A therapeutic approach incorporating mindfulness practices.

Combines Mindfulness-Based Stress Reduction and Cognitive Behavioral Therapy.

Groups are deliberately kept small, limited to 10 members, providing a safer and more relaxing learning environment for mindfulness practices.

6-week course providing an opportunity to learn mindfulness from a certified professional, includes a day long silent retreat at Pendle Hill.

Group sessions to support mental well-being.

A collaborative therapy for OCD and anxiety, using behavioral exposure concepts.

Specialized treatment for obsessive-compulsive disorder.

Specific therapy method for treating OCD.

Support group for individuals dealing with OCD.

Support groups offered as part of the treatment for OCD.

Telehealth treatment for OCD, anxiety, and related conditions.

Online therapy services for clients in Pennsylvania, New Jersey, and South Carolina.

Harold Kirby provides telehealth treatment for clients in Philadelphia and the surrounding areas.

Consultation or appointment to discuss treatment for trichotillomania, a hair-pulling anxiety disorder.

Provides support for issues like depression, relationship troubles, and enhances coping strategies.