Movement Med

A technique for treating acute and chronic musculoskeletal conditions that can decrease pain, improve flexibility/stiffness, and improve muscle streng...

A comprehensive program for improving strength, balance, and stability to reduce the risk of falls through targeted exercise and education.

Structured session utilizing the Pilates Chair to enhance strength, stability, and balance, focusing on core engagement and proper alignment.

Personal training sessions focused on rehabilitative fitness and core strength.

4 Semi Private Sessions

4 Semi Private Trio (3 people only)

New Client Only: (2 Private sessions)

A program that facilitates a safe transition from medical care to exercise routine, with a collaborative comprehensive plan.

A manual therapy using specialized instruments to gently scrape the skin, helping to break down scar tissue and fascial restrictions.

Relieves swelling by gently manipulating specific areas of the body to help lymph move to functioning vessels.

A variety of massage approaches from advanced clinical treatment to deep relaxation and stress management, tailored to individual needs.

For stress and pain relief using rhythmic, gliding strokes and kneading of the tissues.

A holistic therapy that combines acupressure and assisted yoga postures to enhance flexibility, reduce tension, and improve overall well-being.

A therapeutic massage session lasting 60 minutes.

Tailored exercise programming for individuals with chronic conditions.

Exercises aimed at improving range of motion and flexibility.

Evaluation of movement patterns for personalized rehabilitation.

Combines Graston Technique with Pilates based movement for deeper integration and neurological benefit.

Therapeutic techniques to alleviate pain and promote relaxation.

Aims to strengthen performance and aid recovery by manipulating soft tissues.

Helps address muscle imbalances by releasing underlying tension in the tissues.

A form of manual therapy included in the treatment modalities.

Personalized training sessions tailored for individuals with specific medical conditions or rehabilitation needs.

Personalized training programs to support unique movement journeys.

Using pilates and/or elements of personal training to create a personalized plan to help achieve your goals.

A (75-minute) full body assessment which analyzes posture, biomechanics, musculoskeletal integrity and mobility, followed by a plan of care.

Incorporating traditional methods and techniques to enhance recovery and mobility.

Individualized sessions from a licensed Doctor of Physical Therapy which progress from the evaluation.

Rehabilitation services incorporating Pilates techniques.

A session that incorporates the Graston Technique to treat injuries related to soft tissues, enhancing healing.

Exceptional pilates instructors with a focus on individualized approaches to lead you to a more healthy and active life.

A method combining physical therapy, rehabilitation, and exercise science principles for safe and effective recovery and exercise.

Transform your pilates practice and overall well-being with our unique medical fitness approach.

Class integrates Pilates, barre, and traditional strength training using the Fuse Ladder to target the entire body.

Focus on correct posture to prevent injuries and improve efficiency in movement.

A comprehensive program for managing chronic back pain, designed to improve fitness without regressing pain.

Targets specific points on hands and feet to promote relaxation and detoxification.

Customized programs designed for recovery after surgery or injury, focusing on strength, balance, and flexibility.

A holistic healing method using energy work to promote relaxation and healing.

Deep-tissue manipulation aimed at aligning the body in gravity, enhancing posture and movement.

Focuses on the connection between mind and body, using physical movement to release stress and tension patterns.

Exercise aimed at improving core stability and strength, often involving specialized movements and equipment.

Exercises designed to improve strength and muscle mass.

A class specific to individuals with chronic back pain, focusing on strategies to manage pain and improve fitness.

This recovery based workshop takes you through a head to toe introduction with key ways to use balls as a means of self massage. Includes hydration dr...