Movement Lounge
Movement Lounge, located in the vibrant heart of Nashville, is a premier destination for those seeking to enhance their health and wellness journey through movement. Specializing in Aerial Dance, the studio offers unique classes such as Aerial Dance Level 1, where participants learn to create stunning shapes using aerial fabric, and an Aerial Dance Teacher Training program that equips aspiring instructors with the skills to lead safely and effectively.
In addition to aerial offerings, Movement Lounge provides a diverse range of yoga classes, including Yin Yoga and Heated Power Flow, designed for all skill levels. Participants can enjoy the soothing benefits of Gentle Movement + Meditation or the invigorating challenge of Yoga Sculpt, which blends vinyasa flows with strength training for a comprehensive workout experience.
Movement Lounge also embraces the community with unique initiatives such as Yoga with Rescue Dogs, where attendees can practice yoga alongside adoptable dogs, with proceeds supporting local rescue organizations. The Movement Lounge App offers a seamless way to book classes and stay updated on the latest offerings.
With its welcoming environment and expert instructors, Movement Lounge stands out as a hub for both fitness enthusiasts and those looking to unwind in Downtown Nashville. Visitors can expect a transformative experience that nurtures both body and mind, making it a must-visit for anyone in the area seeking a unique approach to health and wellness.
Customer Reviews
Carmen J.
I’ve been going to Movement Lounge every day for the past few months, and I can't express how much it's transformed my life. From the moment I walked in, I felt welcomed by the friendly staff and vibrant energy. The community here is genuinely amazing; I've made so many friends through classes and workshops! I'm often at the aerial dance classes, and it’s incredible how quickly I’ve improved my strength and confidence. Not only am I challenging my body with unique movements, but I also feel more at home in my skin. The Slow Burn class, in particular, has helped me develop a deeper connection between my mind and body. And I can't overlook the yoga sessions—they really bring such a calming effect to my hectic days. Honestly, if you're looking for a place to find comfort in your body and build a supportive community, Movement Lounge is the perfect spot. Highly recommend it!
Judith A.
After visiting Movement Lounge, I was truly amazed by the sense of community and acceptance I felt there. From the moment I walked in, the staff welcomed me with open arms, making it clear that everyone, regardless of their experience level, is valued and supported. I tried a few different classes, including the Aerial Yoga and the Slow Burn, and each one left me feeling invigorated and at ease. The instructors are fantastic and genuinely care about each participant’s journey. It's not just about the workouts; it's about finding a place where you can be yourself, grow, and connect with others. If you’re looking for a supportive environment to explore your fitness journey, I’d highly recommend checking out Movement Lounge!
Kay D.
After visiting, I felt like I found my happy place! 🌈 The staff is not just friendly but genuinely knowledgeable, making every class feel inclusive and encouraging. I've dipped my toes into a variety of classes, from Yin Yoga to those unique Aerial sessions, and each one has been a breath of fresh air. It's such a supportive community, perfect for anyone looking to unwind and connect. If you're seeking a stress relief sanctuary, this is it! Can't wait for my next class! ❤️
Service Filters
Services Offered
Aerial Strength
Price: Price not available
Aerial Yoga
Price: Price not available
Aerial Classes
Price: Price not available
Heated Yoga Sculpt
Price: Price not available
Slow Burn
Price: Price not available
Aerial Yoga Level 1
Price: Price not available
Yoga With Rescue Dogs
Price: Price not available
Aerial Dance Level 1
Price: Price not available
Heated Power Flow
Price: Price not available