Mountain Below Earth

Nestled in the serene surroundings of Asheville, Mountain Below Earth offers a holistic approach to health and wellness through its diverse range of services. Specializing in Breathwork, this unique facility employs focused breathing techniques that empower individuals to gather and release energy, promoting emotional and physical well-being.

Additionally, Mountain Below Earth stands out with its extensive Martial Arts offerings. From Northern Style Shaolin Praying Mantis Kung Fu to Ba Gua Zhang, students can explore various internal martial arts practices, each designed to cultivate peace and strength. The DUO PRIVATE Session and TRIO PRIVATE LESSON options allow for personalized instruction, enhancing the learning experience.

Meditation enthusiasts will find a haven here, with sessions like the Internal Alchemy Private Session and Circle Walking Meditation that encourage deep inner observation and energetic awareness. The unique blend of movement and stillness in these practices facilitates a profound connection to both the self and the environment.

Moreover, the Tai Chi and Qigong classes cater to all levels, focusing on health through healing martial movement. The Partner Tai Chi and Sensitivity Training sessions enhance martial techniques while fostering energy work, making it a comprehensive experience for participants.

With an inviting atmosphere and expert guidance, Mountain Below Earth is a sanctuary for those seeking to improve their physical health, mental clarity, and overall well-being in the heart of Asheville.