HF Center Of Exercise Science

A technique used for self-myofascial release and stretching to enhance recovery.

Used for self-myofascial release and to enhance recovery.

12 pack of small group sessions (4-6 people per session) - science-based Vertimax explosive training.

A recovery and restoration tool that offers heat therapy.

Heat, in and of itself, is great for recovery, temporary pain relief and inflammation. However, infrared light, because it heats the body from within,...

Game-day-ready program for small groups and whole teams, focusing on injury prevention.

Devices used to apply rapid bursts of pressure to a muscle to aid in recovery.

A type of massage therapy that uses heat to enhance relaxation and relieve muscle tension.

A recovery session aimed to alleviate muscle tension and enhance recovery.

Part of the game-day-ready program to help either with strength training or recovery.

One-on-one private training 4 pack

Private one-on-one sport-specific training sessions with an exercise scientist on the field or in the center geared to your specific needs!

Training sessions that incorporate various training tools and sports recovery methods.

Private one-on-one recovery sessions with exercise scientist including hot/cold therapy, Normatec compression boots, band work, foam rolling, PNF stre...

A relaxation and recovery facility that uses heat to help with detoxification and relaxation.

Available for use as part of recovery sessions, contributing to muscle relaxation and recovery.

Private, semi-private, small group training focusing on sports recovery.

Strength training programs offered at the training center.

Teaches weightlifting techniques, advanced biomechanics, and safe implementation of Olympic lifts.

One-on-one single recovery session 30 minutes with hot/cold therapy, Normatec compression boots, band work, foam rolling, PNF stretching, and massage ...

A recovery method that alternates between hot and cold treatments to reduce inflammation and soothe sore muscles.

Percussion therapy works by providing pressure to concentrated areas of the body through pulses that reach deep into the body tissues. Proven to break...

A tool used in recovery to relieve muscle tension and soreness through percussive massage.

A form of muscle therapy that uses rapid bursts of pressure to relieve tension and improve blood circulation.

A training system designed to improve athletic performance, including speed and explosive power.

Training that enhances explosive movement for athletes.

High-level training using Vertimax for explosive athletic performance.

One-on-one 4 pack recovery sessions 30 minutes each.