Monique Ryan

A nutritionist is not a regulated term and can vary in training and certification.

RDNs work in the treatment and prevention of disease as well as in wellness and performance nutrition.

Strategies for making healthier choices when dining out.

Focused nutrition sessions including initial assessment based on medical and nutrition history.

Comprehensive services for Ironman triathletes including off-season to early season nutrition plans, full season training nutrition plans, and plans f...

Monique has worked with hundreds of athletes participating in endurance sports including top amateur competitors, and professional athletes and teams.

Food sensitivity testing for all non IgE food reactions for athletes struggling with GI disorders such as Irritable Bowel Syndrome (IBS), ulcerative c...

A specialized food sensitivity test that identifies foods and chemicals contributing to inflammatory processes affecting training and performance.

Coaches are not RDNs and provide advice that may be inappropriate.

Holistic Wellness Providers are not RDNs and may lack formal nutrition training.

Guidelines to revamp your fridge and cupboards for optimal health.

Get your vitamin D levels tested to determine the degree of supplementation required for individuals.

Optimal nutritional status is a vital foundation of health and performance. SpectraCell’s micronutrient test is an innovative assessment of nutritiona...

Measures EPA and DHA levels to assess optimal Omega-3 fatty acid levels.

Time saving tips on food shopping, planning, and preparation.

Creating menus for schools, camps, and lunchrooms that prioritize healthy options.

Testing that provides detailed information on lipoproteins and cardiovascular risk.

Test panel measuring vitamins, antioxidants, minerals, and amino acids in white blood cells to assess nutritional status and provide supplement recomm...

Analysis for products, individuals, or menus to inform healthier choices.

Certified LEAP Therapist, for the MRT Test, a program that identifies food sensitivities and outlines a highly personalized and effective anti-inflamm...

Her programs have a strong emphasis on ongoing follow-up and support programming tailored to the individual’s nutrition goals.

Comprehensive nutrition services for preventing disease or managing current risk factors and health conditions with effective nutrition strategies.

Nutrition strategies addressing a wide spectrum of health concerns.

Nutrition programs designed for amateur, elite, professional athletes.

Nutritional strategies for conditions like insulin resistance, pre-diabetes, hypertension, and hyperlipidemia.

Monique counsels clients in the areas of sports nutrition, eating disorder recovery, gastrointestinal disorders, weight management, food sensitivities...

Specialized nutrition services focused on athletes across various sports.

Personalized nutrition guidance based on individual health and performance goals.

Personalized guidance for clients motivated to improve their health and athletic performance.

Tailored nutrition counseling specifically for athletes.

A specialized nutrition plan for race tapering.

Guidelines for healthy eating during the holiday season.

Programs begin with an initial consultation to review and assess the nutritional demands of your training program, your athletic goals, and your medic...

Monique creates personalized food and supplement plans designed to improve well-being, health, and performance.

Outlines the optimal balance of macronutrients for various types of training days, nutrient timing, and optimal recovery.

Balanced and nutrient-rich nutrition plans and supplement guidelines.

Registered Dietitian Nutritionist Monique Ryan delivers targeted nutrition programs designed to bring individuals to a higher level of health, well-be...

Nutrition strategies for fitness enthusiasts to enhance their athletic performance.

Monique delivers sports nutrition seminars tailored to the specific sports nutrition requirements of athletes, coaches, and trainers. Topics include o...

Daily dosing of 1000 to 2000 IU or higher to correct vitamin D deficiency.

Personalized programs incorporating nutrition, exercise, and behavior strategies for sustainable weight management.