VITALITY FITNESS + THAI BODYWORK

30 min Thai Bodywork

Self-myofascial release therapy for muscle tension

Anti-inflammatory supplement

Homemade tea with Turmeric, Ginger, and Cayenne Pepper

Therapeutic bodywork for muscle relaxation

Utilizing Thai massage techniques to help clients attain personal health goals.

Thai massage, sometimes called Thai yoga massage, is the traditional therapeutic Bodywork style of the Thai culture. It combines acu-pressure, specifi...

A practice that contributes to physical and mental wellness.

Meditation led by an instructor to promote healing

Providing therapeutic massage services.

Topical therapy for inflammation, alternated with Arnica Gel

Certified personal training to support individual fitness endeavors.

A comprehensive approach that integrates strength and flexibility training, aerobic conditioning, balance techniques, reactive and explosive exercises...

Certified personal training services that include exercise, proper nutrition, and various fitness activities.

Therapeutic bathing for relaxation

Japanese massage technique for relaxation

A form of bodywork that focuses on balancing energy in the body.

Shiatsu massage involves stimulating points called Tsubos along energy channels or meridians with pressure from thumbs, fingers or palms. It includes ...

60-minutes Thai Bodywork & Shiatsu

Supplement for inflammation reduction

A form of exercise that is part of cross-training activities to enhance physical health.

A total body holistic treatment that uses sufficient pressure to the Sen sip energy lines, stretching of the muscles, and opening of the joints. It ai...

Fitness activity that includes therapeutic postures to improve health and achieve deep relaxation.

Gentle movement therapy for low back pain