Mommas In Motion Health & Wellness
Mommas in Motion Health & Wellness, located in the heart of Dallas, is dedicated to empowering women through every phase of motherhood. Specializing in Pelvic Floor Therapy, this compassionate center addresses pregnancy and postpartum-related issues, including pelvic pain, incontinence, and diastasis recti. With expert guidance, clients can discover the transformative benefits of Breathwork Techniques and Holistic Pelvic Floor Therapy, which are designed to enhance core strength and overall well-being.
Unique offerings such as Lymphedema Therapy cater specifically to the needs of expecting and new mothers, providing relief from swelling through personalized treatment plans that include manual lymphatic drainage and kinesiotaping techniques. The center also boasts tailored Fitness Coaching, including Virtual Coaching consultations, ensuring that women receive the support they need, regardless of their location.
At Mommas in Motion, the focus is not only on physical recovery but also on education and empowerment. Programs like The Postpartum Movement Academy and engaging In-Person Classes provide a nurturing environment for women to connect, learn, and heal together. With a team of experienced professionals committed to fostering wellness, Mommas in Motion stands out as a premier destination for moms seeking comprehensive health solutions in Dallas.
Customer Reviews
Christine H.
I was blown away by the Postpartum Movement Academy! As a new mom in Old East Dallas, I was really struggling to regain my core strength and manage my prolapse after childbirth. Jemila, the instructor, was incredibly friendly and made every class feel comfortable and welcoming. The program not only educated me on core health but also offered practical exercises tailored for postpartum recovery. I loved how she emphasized the importance of breathing techniques, which I now integrate into my daily routines. If you're a mom in Dallas looking for effective ways to bounce back after having a baby, I can't recommend this enough!
Irene W.
What impressed me the most about my experience at Mommas in Motion Health & Wellness was the incredible focus on breathing techniques and pelvic floor health. Jemila was not only welcoming but incredibly knowledgeable, taking the time to explain the anatomy and physiology behind each breathing exercise. I walked out of my sessions feeling empowered and with concrete strategies to improve my core strength and pelvic floor function. If you’re a new mom or simply looking to enhance your health, I highly recommend giving their services a try!
Marilyn T.
When I stepped into the space for my pelvic floor health session, I immediately felt a wave of calm wash over me. Jemila, the practitioner, was incredibly supportive and knowledgeable. She made sure to explain everything clearly, helping me understand the importance of pelvic floor health, especially during and after pregnancy. I left feeling empowered and equipped with techniques to improve my well-being. It’s rare to find such a nurturing environment that not only focuses on healing but educates you along the way. I'm grateful for the experience and plan to return for more sessions!
Service Filters
Services Offered
Diaphragmatic Breathing
Price: Price not available
Foundations Of Breathing
Price: Price not available
Dry Needling
Price: Price not available
Core Health Exercises
Price: Price not available
Virtual Coaching
Price: Price not available
Follow Up Visits (Office Or Virtual)
Price: Price not available
Lymphedema Therapy
Price: Price not available
Lymphedema Treatment
Price: Price not available
Prenatal/Postnatal Exercise & Function
Price: Price not available